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Welcome to The Beauty Chef blog where you’ll find everything you need to know to help keep your skin and belly beautiful, including recipes, stories and wellness inspiration.

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Recipes

4 Gut Primer™ Recipes To Soothe & Nourish Your Gut

Delicious, nutritious and ultra-restorative…

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ask Carla

4 Ways To Take GUT PRIMER™

Improve your gut health, one day at a time...

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Lifestyle

Get Gutsy With: Tandia Walsh, The Mother Of Natural Sunscreen

A brand born out of necessity...

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carla oates

Get Gutsy With Carla: 3 Female Founders Doing Inspiring Things

In honour of International Women’s Day…

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carla oates

Carla’s Glow Calendar: 5 Things That Have Brought Me Joy This Month

The Beauty Chef's founder & CEO s...

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inner beauty

How To Build A 3-Step Inner Beauty Routine

Want to wake up with a lit-from-within glow? Here’s how to customis...

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Lifestyle

What is Marine Collagen?

The benefits of marine collagen a new 100% clean and cer...

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inner beauty

GLOW® On The Go: 5 Recipes That Travel Well

Prep once and eat all week…

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inner beauty

How Long Do You Need To Take GLOW® To See Results?

Consistency is key…

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ask Carla

Why I made GLOW® & why it's still my favourite product

It has so many benefits in one teaspo...

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