Hair, skin and nail supplements typically contain a blend of nutrients, probiotics and herbal extracts that are believed to support the overall health of the hair, skin and nails. Ingredients like biotin, collagen, vitamins C and E, and selenium are often included.

Biotin is suggested to aid in keratin production, potentially supporting hair and nail strength, while collagen and antioxidants like vitamin C are thought to play a role in skin elasticity and repair. These elements may contribute to stronger nails, more lustrous hair and healthier skin.

Skin supplements often contain ingredients like:

• Hyaluronic acid — known for its ability to attract and retain moisture

• Collagen peptides — to support skin elasticity and firmness

• Antioxidants — to help combat free radicals and reduce oxidative stress.

• Probiotics — a key ingredient aiding in gut health, probiotics may help regulate the immune system and reduce inflammation, potentially fostering a more balanced and healthier complexion.

Generally speaking, hair, skin and nail supplements are to be taken daily with meals to aid absorption. However, it's crucial to follow the suggested guidelines on the product label or as directed by a healthcare professional. Consistency is key to maximise the potential benefits, but individual needs can vary, so consulting with a healthcare provider before starting any new supplement regimen is advisable.

Whether you're in a major city or a regional area, The Beauty Chef offers shipping nationwide, ensuring our skin, hair and nail supplements reach our customers near and far. Explore our shipping details for information on dispatch and delivery timeframes.