4 GUT PRIMER™ Recipes To Soothe & Nourish Your Gut

At The Beauty Chef, we speak a lot about the importance of gut health.

While most of us probably don’t give as much thought to our gut as we should, our digestive system is incredibly complex—and remarkably, home to around 1000 species of bacteria. From our mouths to our stomach, small intestine and large intestine—our gut is truly a living ecosystem and is where we produce and regulate hormones and neurotransmitters, metabolise and utilise key nutrients, neutralise toxins and pathogens and it’s also where an estimated 70 percent of our immune system lies.

When our gut is humming along, we should have plenty of energy, good immunity and regular bowel movements.

However, when your gut is out of whack, you’ll know. If you’re suffering from uncomfortable digestive symptoms—such as bloating, wind, distension, constipation or diarrhea—consider adding GUT PRIMER™ Inner Beauty Support to your diet. This ultra-soothing berry and mint flavoured powder contains medicinal herbs to help restore the gut lining and relieve digestive spasms. We recently reformulated GUT PRIMER™ to supercharge this supplement with an even more concentrated formula—delivering real results for you. 

Ready to get your health and gut back on track? Support your gut with some of our most nourishing GUT PRIMER™-infused recipes. 

We've developed the tastiest low-FODMAP mousse that really hits the spot. This moreish mousse helps to soothe your belly as well as satisfy. It includes collagen-rich gelatin—to further nourish your gut—as well as passionfruit, which are rich in skin-loving antioxidants that help to protect you from damaging free radicals.

Creamy, nourishing and seriously delicious, this superfood smoothie will not only soothe your gut, but satisfy your tastebuds too. Containing an abundance of skin-nourishing healthy fats from almond milk and coconut yoghurt, as well as antioxidant-rich raspberries, this refreshing recipe makes for a satiating 3pm snack or beauty-boosting breakfast. Plus, with the added goodness of GUT PRIMER™, our herbal gut restore powder, your belly will be in for a treat.

Nourish your belly with this delicious digestive tonic! Designed to help soothe and calm digestion, it contains GUT PRIMER™ to restore your gut lining, as well as fresh ginger and antioxidant-rich raspberries. 

These delicious raspberry gummies hold a gut-loving secret! The combination of grass-fed gelatin, as well as GUT PRIMER™, makes these gorgeous gummies are the most nourishing treat. If you’re on a gut-healing protocol but need something to satisfy your sweet tooth, these gummies should do the trick.