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THE GUT GUIDE
NEW LOOK, SAME GUT-HEALING INSIGHTS
A comprehensive guide to heal, weed, seed & feed your gut at home
Founder and CEO of The Beauty Chef, Carla Oates, has always believed that ‘beauty begins in the belly®’, and more and more studies are bringing to light the profound impact our gut can have on our overall health, beauty and wellbeing. In The Gut Guide, Carla explores the latest research into the microbiome, before guiding you through a gut-healing protocol with more than 90+ recipes and meal plans.
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Why you'll love it
Deeply informative and easy to follow
The Gut Guide is designed as a step-by-step journey to a healthy, happy gut.
A flexible protocol that aligns with your lifestyle
Follow our delicious gut-healing meal plans or create your own menu.
A holistic approach to gut health & whole-body wellness
Includes Carla’s advice for movement, mindfulness & general wellbeing.
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Most helpful reviews
Loving this book! Great guide for your health
Worth the read! Not only does this beautiful book teach you so much about how the body works and how to keep it healthy by taking good care of your gut, it provides you with some amazing and healthy easy recipes to do at home. It is well written, with expert knowledge, easy to read through and gives you all the right tips to maintaining a healthy body that affects all aspects of your wellbeing.
Phenomenal cookbook
Have tried a number of recipes from this beautiful book, and all have been easy, quick and utterly delicious. Such a worthwhile purchase.
ABOUT THE BOOK
In this comprehensive resource, you’ll delve deeper into your relationship with your gut microbiome, and learn how to nourish and nurture your gut at home.
OUR DIFFERENCE
Vegetarian & vegan-friendly recipes
Created in Australia
Gut-friendly recipes
How to use
Explore more than 90 gut-nourishing recipes and meal plans.
Delicious as they are wholesome, every recipe focuses on nutrient-dense wholefoods and ingredients which are proven to be beneficial for gut health, beautiful skin and wellbeing; with gluten-free, dairy-free, vegetarian, vegan and low-FODMAP options.