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shop by menopause support

Experience holistic relief and support with The Beauty Chef’s menopause supplements. Specially formulated to ease symptoms associated with peri-menopause and menopause while supporting your overall wellbeing. Embrace a new chapter confidently with The Beauty Chef.

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Discover Supplements To Support & Relieve Menopause Symptoms


Peri-menopause and menopause is often accompanied by a range of symptoms, which can vary from person to person. Hot flashes, night sweats and disrupted sleep are some of the most common that may be experienced during this transition. Fluctuating hormone levels can also impact bone health, cognitive function and skin elasticity.

At The Beauty Chef, you'll find supplements to support your wellbeing throughout menopause, with ingredients specifically chosen to alleviate some of the top concerns. For example, SUPERGENES™ Menopausal Balanceutilises evidence-based herbs traditionally used in Western Herbal Medicine and Chinese Medicine, such as sage, schisandra and hops, to support hormonal balance and ease hot flashes and night sweats.

Embracing a holistic approach, our supplements are crafted with potent bioavailable ingredients, to ensure optimal efficacy.

Explore our menopause support collection to discover which formulas may be best suited to you. For further guidance, reach out to our in-house nutritionists and naturopaths or take the Your Remedy quizfor a personalised prescription.

Frequently Asked Questions

Menopause typically starts around late 40s to early 50s, with the average age being 51. The transition into menopause, known as peri-menopause, can last for several years before menstruation stops entirely. Menopause is considered complete when a woman has gone without a menstrual period for 12 consecutive months. On average, the entire menopausal process, from peri-menopause to post-menopause, can last about 4-5 years, but this varies widely between individuals.

Many women find relief from menopausal symptoms with holistic lifestyle adjustments. A nutrient-rich diet (emphasising wholefoods like fruits, vegetables, and lean proteins) coupled with regular exercise can help promote overall wellbeing and mitigate symptoms like mood swings and sleep disturbances. Stress management techniques, adequate sleep and mindfulness practices can also aid in reducing hot flashes and improving mental clarity. At The Beauty Chef, we suggest combining these practices with a daily supplement for comprehensive support during menopause.

Supplements can support your body during menopause by relieving symptoms such as hot flushes, night sweats, sleeplessness and stress. Our probiotics for menopause, proven to support gut health, work alongside vitamins like B6 and B12 to support mood and energy levels. These ingredients are designed to address menopausal concerns and promote overall wellness.

The Beauty Chef is here to support your through menopause with supplements to suit you. With nationwide shipping available through thebeautychef.com, you can conveniently explore and purchase our plant-based supplements, no matter where you are in Australia. For more information on shipping, click here.