Menopause typically starts around late 40s to early 50s, with the average age being 51. The transition into menopause, known as peri-menopause, can last for several years before menstruation stops entirely. Menopause is considered complete when a woman has gone without a menstrual period for 12 consecutive months. On average, the entire menopausal process, from peri-menopause to post-menopause, can last about 4-5 years, but this varies widely between individuals.

Many women find relief from menopausal symptoms with holistic lifestyle adjustments. A nutrient-rich diet (emphasising wholefoods like fruits, vegetables, and lean proteins) coupled with regular exercise can help promote overall wellbeing and mitigate symptoms like mood swings and sleep disturbances. Stress management techniques, adequate sleep and mindfulness practices can also aid in reducing hot flashes and improving mental clarity. At The Beauty Chef, we suggest combining these practices with a daily supplement for comprehensive support during menopause.

Supplements can support your body during menopause by relieving symptoms such as hot flushes, night sweats, sleeplessness and stress. Our probiotics for menopause, proven to support gut health, work alongside vitamins like B6 and B12 to support mood and energy levels. These ingredients are designed to address menopausal concerns and promote overall wellness.

The Beauty Chef is here to support your through menopause with supplements to suit you. With nationwide shipping available through thebeautychef.com, you can conveniently explore and purchase our plant-based supplements, no matter where you are in Australia. For more information on shipping, click here.