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ZEN MIND STACK
Yoga Mind™ + Sleep Ritual™
About
The perfect day-to-night pairing. Yoga Mind™ supports calm, focus* and balance by day, while Sleep Ritual™ relieves restlessness^, supports muscle relaxation and gently induces restful sleep.
*Bacopa is traditionally used in Ayurvedic medicine to support focus.
^Passionflower is traditionally used in Western Herbal Medicine.
ALWAYS READ THE LABEL AND FOLLOW DIRECTIONS FOR USE.
Why You’ll Love It
Yoga Mind™: An advanced, triple-action formula to help you start your day feeling calm, clear and switched on. Each two-capsule dose delivers 28 mg of clinically studied Affron® to relieve symptoms of stress and mild anxiety, alongside 200 mg of fermented L-theanine to calm the mind. With bacopa to promote cognitive performance and support mental recall*, probiotic Bifidobacterium longum to support beneficial gut bacteria and a blend of zinc, vitamin B5 and activated vitamin B6.
Sleep Ritual™: A healthy, chocolate sleep powder to relieve restlessness^, support muscle relaxation and gently induce sleep^. Each dose of Sleep Ritual™ delivers 525 mg of magnesium glycinate (equiv. 105 mg magnesium), alongside evidence-based herbs passionflower and lemon balm. With a heat-resistant probiotic, Bacillus coagulans, to support healthy digestion and immune system function—even when served as a hot drink. Ease into sleep every evening with a warm cup of this healthy, chocolate nighttime indulgence.
How To Use
Yoga Mind™: Take 2 capsules once daily with water or as professionally prescribed. Best taken with food.
Warnings: Not recommended for use by pregnant and lactating women. Adults only. If symptoms persist, talk to your health professional. Vitamins and minerals can only be of assistance if dietary intake is inadequate. Always read the label and follow the directions for use.
Sleep Ritual™: Mix 5 g (2.5 level 5 mL metric spoons) of powder in 200 mL of hot water and/or milk and consume immediately. Take once daily, 30 minutes before bed, or as professionally prescribed. Sleep Ritual™ can be taken with any other Beauty Chef product.
Warnings: Not suitable for children. Not recommended for use by pregnant and lactating women or women likely to become pregnant. If symptoms persist, talk to your health professional. Vitamins and minerals can only be of assistance if dietary intake is inadequate. Always read the label and follow the directions for use.
Ingredients
Yoga Mind™: Each capsule contains: Theanine 100 mg, bacopa monnieri (bacopa) whole plant ext. dry conc. 150 mg equiv. bacopa monnieri 3 g, crocus sativus (affron® Saffron) stigma ext. dry conc. 14 mg equiv. dry 42 mg, calcium pantothenate 1.37 mg, equiv. pantothenic acid 1.25 mg, pyridoxal 5-phosphate monohydrate 1.176 mg equiv. pyridoxine 750 microgram, zinc glycinate 8.17 mg equiv. zinc 2.5 mg, bifidobacterium longum BL21 1 billion CFU
Sleep Ritual™: Each 5g serve contains: Melissa officinalis (lemon balm) ext. dry conc. 200mg derived from dry leaf 2g, Passiflora incarnata (passionflower) ext. dry conc. 100mg derived from dry herb top flowering 1g, Malpighia glabra (acerola) ext. dry conc. 60mg derived from fruit 900mg equiv. ascorbic acid (vitamin C) 15mg, cocoa (theobroma cacao seed) powder 50mg, magnesium (from glycinate 525mg) 105mg, Bacillus coagulans MTCC 5856 Lactospore® 1 billion CFU
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Frequently Asked Questions
What is Yoga Mind™?
Yoga Mind™ is a flavourless, capsule-based formula combining clinically studied Affron®, fermented L-theanine, bacopa, activated B vitamins, zinc and The Beauty Chef's exclusive probiotic strain. Two capsules per day supports healthy mood balance*, cognitive function^ and a healthy stress response in the body—for inner calm, focus and a clear mind. *Affron® ^Bacopa is traditionally used in Ayurvedic Medicine
Who is Yoga Mind™ for, and what benefits can it bring to my routine?
Yoga Mind™ is ideal for anyone wanting to reduce symptoms of stress, stay focused and support emotional balance. If your goal is to feel calmer, think more clearly and support a healthy mood balance, this product may be perfect for you.
How do I take Yoga Mind™?
Take 2 capsules once daily with food and water, or as professionally prescribed. Always read the label and follow directions for use. If symptoms persist, talk to a health practitioner.
How long should I take Yoga Mind™ for?
Yoga Mind™ can be taken daily for as long as needed. For optimal results, we recommend taking it consistently for at least 8–12 weeks.
How long does it take to notice results?
Results may vary between individuals. The benefits of L-theanine may be felt relatively quickly, while the botanicals in the formula work cumulatively over time. For maximum benefit, we recommend taking Yoga Mind™ consistently for at least 8–12 weeks.
Can men take Yoga Mind™?
Absolutely. Stress, clouded thinking, healthy mood support and difficulty concentrating don't discriminate. Yoga Mind™ is formulated for any adult looking to support calm, mood and focus.
Is Yoga Mind™ suitable for women going through perimenopause or menopause?
While not specifically formulated for women going through perimenopause or menopause, many during this life stage experience mood shifts, increased stress and difficulty concentrating—all areas Yoga Mind™ is designed to support. As always, consult your healthcare professional for personalised advice before incorporating any new supplement into your routine.
Is it safe to use if I am already on medication for mood and/or anxiety?
If you're managing an anxiety or mood condition and already taking prescription medication, always consult your healthcare professional before incorporating any new supplement into your routine. They'll be best placed to advise whether Yoga Mind™ is right for you.
Can I take Yoga Mind™ to support my studies or exam performance?
Yoga Mind™ contains bacopa—a herb traditionally used in Ayurvedic medicine to enhance cognitive performance, memory recall and mental concentration—making it a natural choice during periods of intense study or mental demand. For the best results, we suggest taking Yoga Mind™ consistently for 6–8 weeks leading into your most demanding periods.
Does Yoga Mind™ contain caffeine?
No, Yoga Mind™ does not contain caffeine.
Will it make me drowsy?
No. L-theanine calms the mind and aids relaxation while also supporting cognitive function—so you can feel settled and clear-headed at the same time.
What is fermented L-theanine?
L-theanine is a naturally occurring amino acid found in green tea, extracted without the caffeine. At The Beauty Chef, we use fermented L-theanine, which enhances its bioavailability, meaning your body can absorb and use the ingredient more effectively.
What is bacopa, and why did you incorporate it into the formula?
Bacopa—also known as Brahmi—is a botanical with a long history of use in Ayurvedic medicine, where it has traditionally been valued as a rejuvenating brain health tonic. In Yoga Mind™, bacopa is included for its ability to enhance cognitive performance and intelligence, support memory and maintain mental focus^. ^Bacopa is traditionally used in Ayurvedic medicine to promote cognitive performance and intelligence
What makes Affron® special, and why did you include it in the formula?
Affron® isn't your average saffron. It's a highly concentrated, clinically studied extract included for its ability to reduce symptoms of stress and mild anxiety, support a healthy mood balance and maintain emotional wellbeing.
What is Bifidobacterium longum?
At The Beauty Chef, we believe a healthy gut is fundamental to a healthy mind. Our formula includes Bifidobacterium longum—a probiotic strain to support beneficial gut flora and intestinal health.
Can I take Yoga Mind™ with other products from The Beauty Chef?
Yes—all our products are designed to work synergistically. We recommend pairing Yoga Mind™ with Glow® or Glow Ageless™ for a comprehensive inner beauty and wellness routine.
Is Yoga Mind™ suitable for pregnant or breastfeeding women?
No. Yoga Mind™ is not recommended during pregnancy or while breastfeeding. Before incorporating any new supplement into your daily ritual, always speak with your healthcare provider.
Is Yoga Mind™ suitable for children?
No, Yoga Mind™ is formulated for adults only.
Is Yoga Mind™ suitable for vegans and vegetarians?
Yes! Yoga Mind™ does not contain any animal-derived ingredients, meaning it is suitable for those following a vegetarian or vegan diet.
What is Sleep Ritual™?
Sleep Ritual™ is a healthy, chocolate sleep powder formulated to relieve restlessness, support muscle relaxation and gently induce sleep.
What does Sleep Ritual™ do?
Sleep Ritual™ is a powerfully targeted complex made with evidence-based herbs. Traditionally used in Western Herbal Medicine, antispasmodic passionflower induces sleep and reduces restlessness, while lemon balm relieves disturbed sleep and excess nervous energy. With highly bioavailable magnesium to support muscle relaxation and a heat-resistant probiotic, indulging in a comforting cup before bed sets you up for a restful slumber. Think: a healthy hot chocolate with gut-loving benefits.
Can I mix Sleep Ritual™ with boiling water?
Yes. We recommend mixing 5 g in 200 mL of hot water or milk for a delicious, healthy, chocolate indulgence. Sleep Ritual™ contains a heat-resistant probiotic (bacillus coagulans), which supports healthy digestion and immune system function—even when mixed as a hot drink.
Can I use Sleep Ritual™ alongside other Beauty Chef products?
Yes. Sleep Ritual™ can be taken with other products in The Beauty Chef range.
How does Sleep Ritual™ differ from other sleep drinks on the market?
Sleep Ritual™ is a powerfully targeted complex made with evidence-based herbs. Traditionally used in Western Herbal Medicine, antispasmodic passionflower induces sleep and reduces restlessness, while lemon balm relieves disturbed sleep and excess nervous energy. Unlike other sleep drinks on the market, Sleep Ritual™ contains a heat-resistant probiotic (bacillus coagulans), which supports healthy digestion and immune system function—even when mixed as a hot drink. Each dose of Sleep Ritual™ also delivers 525 mg of magnesium glycinate (equiv. 105 mg magnesium)—a highly bioavailable magnesium to support muscular relaxation and neuromuscular system function. It’s vegan, gut-friendly and made in Australia.
When should I take Sleep Ritual™?
Sleep Ritual™ should be taken once daily, 30 minutes before bed, or as professionally prescribed.
Does Sleep Ritual contain caffeine?
Sleep Ritual™ has no added caffeine. Overall, it contains 11mg, which is naturally occurring from the cacao.
Will it make me groggy in the morning when I wake up?
No. Unlike other sleep aids that may make you feel groggy, Sleep Ritual™ helps you to wake up feeling refreshed.
Can my kids use Sleep Ritual™?
No. This product is not suitable for children, unless specifically recommended by a healthcare professional.
Is Sleep Ritual™ suitable for vegans and vegetarians?
Yes. Sleep Ritual™ does not contain animal-derived ingredients.
Is there sugar in Sleep Ritual™?
Sleep Ritual™ contains no added sugar, artificial preservatives, flavours or sweeteners. Raw cacao gives it a rich, smooth and delicious chocolate taste.
Is Sleep Ritual™ FODMAP friendly?
Yes, Sleep Ritual™ is FODMAP friendly.