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THE INNER BALANCE STACK
Peri Power™ + The Perfect Poo™
About
Perimenopause can affect the whole body, from hormonal symptoms to digestion and blood sugar balance. This stack brings together Peri Power™, which helps relieve hot flushes and night sweats while maintaining healthy blood sugar levels, and The Perfect Poo™, a fibre-rich blend that supports regular bowel movements and normal poo consistency.
ALWAYS READ THE LABEL AND FOLLOW DIRECTIONS FOR USE.
Why You’ll Love It
Peri Power™: An advanced, berry-flavoured perimenopausal support powder formulated with clinically studied KSM-66® Ashwagandha, potent botanicals and a probiotic. Designed to help relieve common perimenopausal symptoms—including hot flushes, night sweats, stress and mild anxiety—so you can navigate each day with greater clarity and confidence.
The Perfect Poo™: Advanced fibre-rich blend to promote microbial diversity and healthy & regular bowel movements. With benefits that go beyond traditional fibre supplements, this comprehensive formula harnesses science-backed Solnul® to sweep and feed your gut – helping your gut flora flourish while supporting regular bowel movements & normal poo consistency. Supercharged with plant-based extracts, including marshmallow root, L-glutamine, baobab, turkey tail mushroom & kiwi fruit.
How To Use
Peri Power™: Mix 2 g (one level scoop) of powder in 150 mL of water and consume immediately, twice daily, or as professionally prescribed. Best taken with food. Store below 25°C. Always use a dry scoop and use within 90 days of opening.
Warning: In very rare cases - black cohosh has been associated with liver failure. If you are experiencing yellowing of the skin or whites of the eyes - dark urine - nausea - vomiting - unusual tiredness - weakness - stomach or abdominal pain - and/or loss of appetite - you should stop using this product and see your doctor. Vitex agnus-castus may affect hormones and medicines such as oral contraceptives. Consult your health professional before use. If symptoms persist, talk to your health professional. Vitamins and minerals can only be of assistance if dietary intake is inadequate. Contains sulphites. Do not use if tamper evidence seal is broken.
The Perfect Poo™: Mix 2 tsp (9 g) into 250mL of water and consume immediately. Aim to drink at least 500mL of water within the hour of taking your daily dose.
Ingredients
Peri Power™: Each 2 g dose contains: Actaea racemosa (black cohosh) root ext. dry conc. 40 mg equiv. dry 160 mg, rheum rhaponticum (english rhubarb) root ext. dry conc 2 mg, equiv. dry 42 mg, asparagus racemosus (shatavari) peeled root ext. dry conc 150 mg equiv. dry 3 g, salvia officinalis (sage) leaf ext. dry conc 150 mg equiv. dry 1.5 g, chromic chloride hexahydrate 512.56 microgram equiv. chromium 100 microgram, withania somnifera (KSM-66® ashwagandha) root ext. dry conc 300 mg equiv. dry 3.75 g equiv withanolides 15 mg, vitex agnus-castus (chasteberry) fruit ext. dry conc 25 mg equiv. dry 250 mg, bifidobacterium longum BL21 1 billion CFU.
The Perfect Poo™: Solnul® potato resistant starch (39%), acacia fibre (26%), pea fibre* (17.8%), natural flavours (natural kiwi, natural strawberry), baobab powder* (2.4%), green banana resistant starch powder*, acerola juice powder* (0.8%), marshmallow root extract powder (0.6%), L-glutamine (0.6%), green kiwi fruit powder (0.5%), turkey tail mushroom* (0.5%), guar gum*, thickener: xanthan gum, sweetener: stevia extract powder. *Organic ingredients
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Frequently Asked Questions
What is Peri Power™ designed to support?
Peri Power™ is a delicious, berry-flavoured powder designed to support your body through the inevitable shifts associated with perimenopause. This comprehensive formula offers relief from common perimenopausal symptoms—including night sweats, hot flushes, excessive perspiration, premenstrual tension and more.
How does Peri Power™ work?
Perimenopause affects more than one system in your body, so Peri Power™ targets the key areas involved: hormones, stress response, mood balance and gut health. Our formula contains:
KSM-66® Ashwagandha — Clinically studied to help the body adapt to stress, support a healthy mood balance and relieve symptoms of mild anxiety.
Black cohosh — Relieves night sweats and hot flushes.
Sage — Traditionally used in Western Herbal Medicine to relieve excessive perspiration.
Vitex — Relieves symptoms of premenstrual tension and supports healthy female hormonal balance.
Shatavari — Traditionally used in Ayurvedic Medicine as an aphrodisiac to promote a healthy libido.
Bifidobacterium longum — A targeted probiotic that supports gut and immune system health for overall balance from within.
Can Peri Power™ help with mood and stress?
If perimenopause has left you feeling more reactive, overwhelmed or unlike yourself, you're not alone. Peri Power™ contains clinically studied KSM-66® Ashwagandha, which supports mood balance and emotional wellbeing while helping to relieve symptoms of stress and mild anxiety. The formula also includes shatavari, a potent adaptogen traditionally used in Ayurvedic Medicine to calm nerves, support vitality and help the body adapt to stress—so you can feel a little more like yourself, every day.
Will this product help with hot flushes and night sweats?
Yes. Our formula includes sage*, traditionally used in Western Herbal Medicine to relieve night sweats, alongside black cohosh, which helps relieve hot flushes and excessive perspiration. Known as a power duo, these ingredients work in tandem to support cooler nights and calmer days.
Does Peri Power™ support my hormones?
Hormonal changes are a natural part of perimenopause—and supporting balance is at the heart of what Peri Power™ does. Our formula contains clinically-studied KSM-66® Ashwagandha, which supports healthy female hormone balance.
Can I take Peri Power™ if I’ve already gone through menopause?
While Peri Power™ is formulated to support women through the perimenopausal transition, many of the ingredients—including KSM-66® Ashwagandha, sage, shatavari and a probiotic—continue to support mood balance, stress response, libido, gut health and overall wellbeing beyond this stage.
If you're unsure what's right for your individual needs, it's always best to consult your healthcare professional.
Can I take Peri Power™ with other products from The Beauty Chef?
Absolutely. All our products are designed to work synergistically, so you can layer your routine with confidence.
We recommend pairing Peri Power™ with our award-winning fermented supernutrient powder, Glow®. Formulated with essential vitamins, zinc, niacinamide, tribiotics and our exclusive Hyaluronic Complex™, one teaspoon a day helps support radiant skin, healthy hair and nails, gut health and whole-body wellness.
You can also combine it with Body Tone & Glow™, a blueberry-flavoured protein collagen water blend with micronised, gut-friendly creatine. Designed to support lean muscle, metabolic balance, skin hydration and a whole-body glow, it’s a complementary addition to your daily routine.
Peri Power™ can also be taken alongside Longevity Ritual™—an advanced multi-system wellness complex powered by CellVive NMN®, fermented resveratrol, Panax ginseng and 12+ actives to support the biological systems that influence healthy ageing.
Can I take Peri Power™ if I’m on HRT or taking other medications?
Peri Power™ is designed to be part of the bigger picture—a daily wellness ritual that works alongside your broader healthcare approach. That said, we always recommend consulting your GP or healthcare provider before use, especially if you are on HRT or other prescription medications, to ensure it's the right fit for your individual needs.
Is Peri Power™ gluten-free?
Peri Power™ contains no added gluten.
Is Peri Power™ vegan-friendly?
Yes, Peri Power™ does not contain any animal-derived ingredients and is therefore suitable for those following a vegan diet.
When is the best time of day to take Peri Power™?
Building a consistent routine is key to getting the most from Peri Power™. We recommend taking it in the morning with breakfast or in the evening with dinner to help relieve hot flushes and night sweats. Simply mix 2 g (one level scoop) of powder in 150 mL of water and consume immediately, twice daily.
Can I take Peri Power™ on an empty stomach?
For best results, Peri Power™ should be taken with food. If you have any questions about whether this formula is right for you, we recommend checking in with your healthcare professional before adding it to your routine.
How many times a day should I take Peri Power™?
Take Peri Power™ twice daily, or as professionally prescribed by your healthcare practitioner.
Why is there a probiotic in this formula?
At The Beauty Chef, we've always believed that true wellbeing starts in the gut—and that philosophy sits at the heart of every product we make. Peri Power™ includes Bifidobacterium longum, a targeted probiotic strain that supports beneficial gut flora and immune system health, helping to nourish balance from within during perimenopause and beyond.
What does Peri Power™ taste like?
Peri Power™ comes in a delicious berry flavour that dissolves easily in water—making it a simple, enjoyable addition to your everyday routine.
Who is The Perfect Poo™ for?
Anyone! The Perfect Poo™ is designed for anybody who is looking to increase their fibre consumption while supporting their gut microbiome and healthy and regular bowel movements.
How do I use The Perfect Poo™?
It may take a while for your body to adjust to an increased fibre intake. Some people may experience minor bloating or changes in bowel habits. If introducing The Perfect Poo™ into your routine for the first time, we recommend starting slow and increasing your dose gradually: 1. Begin with ½ teaspoon mixed in 250mL of water. Aim to drink at least 500mL of water within an hour of taking your daily dose and always ensure adequate hydration throughout the day. 2. After one week, progress to 1 teaspoon mixed in 250mL of water if tolerating well. Aim to drink at least 500mL of water within an hour of taking your daily dose and always ensure adequate hydration throughout the day. 3. After another week, progress to 1 ½ teaspoon mixed in 250mL of water if still tolerating well. Aim to drink at least 500mL of water within an hour of taking your daily dose and always ensure adequate hydration throughout the day. 4. After another week, progress to the full 2 teaspoon dose, mixing in 250mL of water. Aim to drink at least 500mL of water within an hour of taking your daily dose and always ensure adequate hydration throughout the day.
Is The Perfect Poo™ a good and effective source of fibre, and what are the types of fibre does it deliver?
The Perfect Poo™ is an excellent source of fibre. Fibre from Solnul®, pea, acacia gum, baobab and green banana provide soluble fibre, insoluble fibre and resistant starch: three types of fibre that are essential for regular bowel movements and a healthy gut microbiome.
Can I take The Perfect Poo™ with my other Beauty Chef products?
Yes, this formula can be taken with any other Beauty Chef product. If Body Wellness™ and Daily Supergreens™ are also part of your routine, make sure you consume adequate amounts of water, as these products also contain fibre.
What time of day should I take The Perfect Poo™?
The Perfect Poo™ can be taken at any time of day.
What’s the difference between the three types of fibre in The Perfect Poo™?
Insoluble fibre stays intact during digestion, helping to bulk out your poo and keep your bowels moving. Soluble fibre dissolves into a gel-like substance during digestion, softening the stool and slowing digestion, which also helps to regulate blood sugar. Resistant starch is ‘resistant’ to digestion, feeding the good bacteria in your gut and contributing to a healthy & diverse microbiome.
Can I take The Perfect Poo™ every day, long term?
Yes, it’s safe to take long term.
Is The Perfect Poo™ suitable for vegans and vegetarians?
Yes, it’s suitable for vegans and vegetarians.
Is The Perfect Poo™ FODMAP friendly?
No, as The Perfect Poo™ contains pea fibre, it is not FODMAP friendly.
How long will it take for The Perfect Poo™ to work and what can I expect?
This product is a fibre-rich supplement used to support bowel health. How fast it works will depend on your current diet as well as the current state of your gut and bowel health. Results may vary, however if you haven’t seen improvement within 2-4 weeks of continued use, please reach out as there may be other reasons why your bowel movement is not optimal.
Is The Perfect Poo™ suitable for people who suffer with IBS, Crohn’s disease or other bowel diseases?
No, we don’t recommend using this product if you have these or any other form of bowel disease. Please speak to your healthcare provider about which products would be suitable for your situation.
Is The Perfect Poo™ like psyllium husk?
Psyllium husk is a source of soluble fibre that’s commonly the main ingredient in traditional fibre supplements. The Perfect Poo™ does not contain psyllium husk. It provides three different types of fibre–soluble, insoluble and resistant starch–plus Solnul®, another type of resistant starch that works to sweep and feed the gut. It's a far more comprehensive blend designed to holistically support whole bowel health, nourish the gut microbiome, and support healthy, regular poos.
How much fibre should I have in a day?
For women, the RDI of fibre is 25g. For men, the RDI is 30g. The recommended daily dose of The Perfect Poo™ delivers 7g of fibre.
Do I keep The Perfect Poo™ in the fridge?
You can if you’d like to, but it’s not necessary. It just needs to be stored below 25° in a cool dry place, away from direct sunlight.
Why do I need to drink so much water after I take this product?
Fibre requires water to maintain its bulk and to help keep it moving through the digestive tract efficiently. Without water, the stool can become compacted and stuck, and will try to draw water away from the body. Consuming water with The Perfect Poo™ will ensure it works effectively.
Will it have an instant laxative effect? Does The Perfect Poo™ help with diarrhea and constipation?
The ingredients in The Perfect Poo™ are designed to help with both healthy stool consistency and healthy, regular bowel movements in the long term. It won’t have an instant laxative effect, so you can take it at any time of day that works for you.
Does The Perfect Poo™ contain sugar?
The Perfect Poo™ is sweetened with stevia extract and contains no added sugar.
Can my kids take The Perfect Poo™?
No, this product is not recommended for children.
What is the difference between a laxative and a fibre supplement?
While both laxatives and fibre supplements can help with getting your bowels moving, they work in different ways. Laxatives are medicines used to empty the bowels quickly. Fibre supplements help to make stools bulkier and easier to pass over time, while also nourishing the bowel and microbiome.
Can I take The Perfect Poo™ in a hot beverage?
To maintain the quality and efficacy of the fibre molecules, it is best to consume this product in room temperature or cold water/juice, or add it to non-heated foods.
Does The Perfect Poo™ contain GUT5Y™?
No, The Perfect Poo™ does not contain GUT5Y™.