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THE FOREVER STRONG STACK
Peri Power™ + Body Tone & Glow™
About
Perimenopause can bring changes to body composition, with hormonal shifts, stress and declining lean muscle all playing a role. This stack supports you through it: Peri Power™ relieves hot flushes and night sweats while helping the body adapt to stress. Body Tone & Glow™ supports lean muscle, metabolic balance and weight management, helping you stay strong through this new chapter.
ALWAYS READ THE LABEL AND FOLLOW DIRECTIONS FOR USE.
Why You’ll Love It
Peri Power™: An advanced, berry-flavoured perimenopausal support powder formulated with clinically studied KSM-66® Ashwagandha, potent botanicals and a probiotic. Designed to help relieve common perimenopausal symptoms—including hot flushes, night sweats, stress and mild anxiety—so you can navigate each day with greater clarity and confidence.
Body Tone & Glow™: A delicious, blueberry-flavoured protein collagen water that supports lean muscle, metabolism, gut and skin health in one daily ritual. This powder contains 3 g of water-washed creatine monohydrate per serve, plus 10 g of hydrolysed plant-based proteins (20% RDI) to support the growth and maintenance of muscle mass. With L-carnitine, chromium, 7 g of collagen peptides for skin elasticity & hydration and 200% RDI of vitamin C to support healthy connective tissue and a whole-body skin glow. Light, balanced and easy to digest, this powerhouse formula also contains Bacillus coagulans to support protein digestion, regularity, weight management and a healthy gut.
How To Use
AM: Mix 2 g (one level scoop) of Peri Power™ in 150 mL of water and consume with food. Separately, mix 1 heaped tablespoon (18.75 g) of Body Tone & Glow™ into 500 mL of water or your favourite drink and consume throughout the morning.
PM: Mix 2 g (one level scoop) of Peri Power™ in 150 mL of water and consume with food.
Peri Power™ Warning: In very rare cases - black cohosh has been associated with liver failure. If you are experiencing yellowing of the skin or whites of the eyes - dark urine - nausea - vomiting - unusual tiredness - weakness - stomach or abdominal pain - and/or loss of appetite - you should stop using this product and see your doctor. Vitex agnus-castus may affect hormones and medicines such as oral contraceptives. Consult your health professional before use. If symptoms persist, talk to your health professional. Vitamins and minerals can only be of assistance if dietary intake is inadequate. Contains sulphites. Do not use if tamper evidence seal is broken.
Body Tone & Glow™ is a Formulated Supplementary Sports Food and must not be used as a sole source of nutrition. It should be consumed in conjunction with a nutritious diet and an appropriate physical training or exercise program.
Ingredients
Body Tone & Glow™: Bovine collagen (37.9%), creatine monohydrate, L-glutamine, glycine, Branched Chain Amino Acids (Leucine, Isoleucine, Valine) (5.9%), L-carnitine tartrate, acidity regulator: citric acid, flavouring: organic blueberry*, acacia fibre (2.1%), hydrolysed pea protein, Bacillus coagulans BC99, fermented apple cider vinegar powder (0.8%), blue spirulina powder, ascorbic acid, sweetener: stevia extract powder, blueberry juice powder, organic kelp powder* (crustacean, fish, shellfish, mollusc), choline bitartrate (0.1%), chromium picolinate. *Organic ingredients
Peri Power™: Each 2 g dose contains: Actaea racemosa (black cohosh) root ext. dry conc. 40 mg equiv. dry 160 mg, rheum rhaponticum (english rhubarb) root ext. dry conc 2 mg, equiv. dry 42 mg, asparagus racemosus (shatavari) peeled root ext. dry conc 150 mg equiv. dry 3 g, salvia officinalis (sage) leaf ext. dry conc 150 mg equiv. dry 1.5 g, chromic chloride hexahydrate 512.56 microgram equiv. chromium 100 microgram, withania somnifera (KSM-66® ashwagandha) root ext. dry conc 300 mg equiv. dry 3.75 g equiv withanolides 15 mg, vitex agnus-castus (chasteberry) fruit ext. dry conc 25 mg equiv. dry 250 mg, bifidobacterium longum BL21 1 billion CFU.
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Frequently Asked Questions
What is Peri Power™ designed to support?
Peri Power™ is a delicious, berry-flavoured powder designed to support your body through the inevitable shifts associated with perimenopause. This comprehensive formula offers relief from common perimenopausal symptoms—including night sweats, hot flushes, excessive perspiration, premenstrual tension and more.
How does Peri Power™ work?
Perimenopause affects more than one system in your body, so Peri Power™ targets the key areas involved: hormones, stress response, mood balance and gut health. Our formula contains:
KSM-66® Ashwagandha — Clinically studied to help the body adapt to stress, support a healthy mood balance and relieve symptoms of mild anxiety.
Black cohosh — Relieves night sweats and hot flushes.
Sage — Traditionally used in Western Herbal Medicine to relieve excessive perspiration.
Vitex — Relieves symptoms of premenstrual tension and supports healthy female hormonal balance.
Shatavari — Traditionally used in Ayurvedic Medicine as an aphrodisiac to promote a healthy libido.
Bifidobacterium longum — A targeted probiotic that supports gut and immune system health for overall balance from within.
Can Peri Power™ help with mood and stress?
If perimenopause has left you feeling more reactive, overwhelmed or unlike yourself, you're not alone. Peri Power™ contains clinically studied KSM-66® Ashwagandha, which supports mood balance and emotional wellbeing while helping to relieve symptoms of stress and mild anxiety. The formula also includes shatavari, a potent adaptogen traditionally used in Ayurvedic Medicine to calm nerves, support vitality and help the body adapt to stress—so you can feel a little more like yourself, every day.
Will this product help with hot flushes and night sweats?
Yes. Our formula includes sage*, traditionally used in Western Herbal Medicine to relieve night sweats, alongside black cohosh, which helps relieve hot flushes and excessive perspiration. Known as a power duo, these ingredients work in tandem to support cooler nights and calmer days.
Does Peri Power™ support my hormones?
Hormonal changes are a natural part of perimenopause—and supporting balance is at the heart of what Peri Power™ does. Our formula contains clinically-studied KSM-66® Ashwagandha, which supports healthy female hormone balance.
Can I take Peri Power™ if I’ve already gone through menopause?
While Peri Power™ is formulated to support women through the perimenopausal transition, many of the ingredients—including KSM-66® Ashwagandha, sage, shatavari and a probiotic—continue to support mood balance, stress response, libido, gut health and overall wellbeing beyond this stage.
If you're unsure what's right for your individual needs, it's always best to consult your healthcare professional.
Can I take Peri Power™ with other products from The Beauty Chef?
Absolutely. All our products are designed to work synergistically, so you can layer your routine with confidence.
We recommend pairing Peri Power™ with our award-winning fermented supernutrient powder, Glow®. Formulated with essential vitamins, zinc, niacinamide, tribiotics and our exclusive Hyaluronic Complex™, one teaspoon a day helps support radiant skin, healthy hair and nails, gut health and whole-body wellness.
You can also combine it with Body Tone & Glow™, a blueberry-flavoured protein collagen water blend with micronised, gut-friendly creatine. Designed to support lean muscle, metabolic balance, skin hydration and a whole-body glow, it’s a complementary addition to your daily routine.
Peri Power™ can also be taken alongside Longevity Ritual™—an advanced multi-system wellness complex powered by CellVive NMN®, fermented resveratrol, Panax ginseng and 12+ actives to support the biological systems that influence healthy ageing.
Can I take Peri Power™ if I’m on HRT or taking other medications?
Peri Power™ is designed to be part of the bigger picture—a daily wellness ritual that works alongside your broader healthcare approach. That said, we always recommend consulting your GP or healthcare provider before use, especially if you are on HRT or other prescription medications, to ensure it's the right fit for your individual needs.
Is Peri Power™ gluten-free?
Peri Power™ contains no added gluten.
Is Peri Power™ vegan-friendly?
Yes, Peri Power™ does not contain any animal-derived ingredients and is therefore suitable for those following a vegan diet.
When is the best time of day to take Peri Power™?
Building a consistent routine is key to getting the most from Peri Power™. We recommend taking it in the morning with breakfast or in the evening with dinner to help relieve hot flushes and night sweats. Simply mix 2 g (one level scoop) of powder in 150 mL of water and consume immediately, twice daily.
Can I take Peri Power™ on an empty stomach?
For best results, Peri Power™ should be taken with food. If you have any questions about whether this formula is right for you, we recommend checking in with your healthcare professional before adding it to your routine.
How many times a day should I take Peri Power™?
Take Peri Power™ twice daily, or as professionally prescribed by your healthcare practitioner.
Why is there a probiotic in this formula?
At The Beauty Chef, we've always believed that true wellbeing starts in the gut—and that philosophy sits at the heart of every product we make. Peri Power™ includes Bifidobacterium longum, a targeted probiotic strain that supports beneficial gut flora and immune system health, helping to nourish balance from within during perimenopause and beyond.
What does Peri Power™ taste like?
Peri Power™ comes in a delicious berry flavour that dissolves easily in water—making it a simple, enjoyable addition to your everyday routine.
What is Body Tone & Glow™?
Body Tone & Glow™ is a collagen protein water powder blend with water-washed creatine, hydrolysed protein, collagen peptides, L-carnitine, choline, bacillus coagulans BC99 and 200% RDI of vitamin C. Boosted with acacia fibre, apple cider vinegar and wild kelp. Fully dissolvable in water, this daily blueberry-flavoured powder is perfect for those looking to tone up and glow out—promoting an all-over skin glow, while helping build lean muscle and supporting weight management and gut health.
What does Body Tone & Glow™ do?
Taken daily, this blueberry-flavoured powder tones and builds lean muscle, supports weight management and gut health and promotes a full-body skin glow. Ideal for those looking to tone up and glow out, it contains choline to aid fat metabolism, bacillus coagulans BC99 to support gut health, weight management and aid in protein digestion and 200% RDI of vitamin C to support collagen formation, healthy connective tissue and skin radiance. Boosted with acacia fibre, apple cider vinegar and wild kelp.
Is your creatine water washed?
Yes. Unlike many creatine sources that are acid-washed with harsh chemicals, our creatine is washed with water to remove byproducts and impurities during production.
Is your creatine micronised?
Yes, our creatine monohydrate is micronised, which means it’s processed into smaller particles for enhanced absorption, solubility and digestive comfort.
What type of protein does Body Tone & Glow™ contain—and why was it chosen?
Body Tone & Glow™ contains hydrolysed pea protein. Hydrolysed protein is broken down into smaller components, making it gentler on the gut and easier to digest and absorb.
What flavour is Body Tone & Glow™?
Body Tone & Glow™ is available in a delicious, blueberry-flavoured powder that’s fully dissolvable in water.
How often and when should I take Body Tone & Glow™?
Body Tone & Glow™ can be taken once daily. Mix 1 heaped tablespoon (18.75 g) into 500 mL of water or your favourite drink and consume immediately. This supplement is best taken daily as part of a balanced, healthy diet and exercise routine.
Is Body Tone & Glow™ suitable for those following a vegetarian or vegan diet?
No. Body Tone & Glow™ contains bovine collagen, a protein sourced from the hides and bones of cattle, along with organic kelp powder, which may contain crustacean, fish, shellfish and mollusc due to incidental inclusion during the wild harvesting of kelp. If you’re looking to increase your daily protein intake, we recommend Body Protein+. It’s 100% plant-based and contains over 46% of your RDI of protein per serve. Plus, it’s available in two delicious flavours—chocolate and vanilla. Alternatively, Body Wellness™ is suitable for those following a vegan or vegetarian diet and contains a blend of sprouted fermented pea protein and brown rice protein to assist with muscle growth, repair and maintenance.
How does Body Tone & Glow™ differ from Body Wellness™, Body Protein+™, Body Electric ™ and Body Collagen™?
Each body product in our collection serves a unique purpose, with key differences in the ingredients and formula. Body Tone & Glow™—A collagen protein water powder blend with water-washed creatine, hydrolysed protein, collagen peptides, L-carnitine, choline, bacillus coagulans BC99 and 200% RDI of vitamin C. Boosted with acacia fibre, apple cider vinegar and wild kelp. Fully dissolvable in water, this daily blueberry-flavoured powder is perfect for those looking to tone up and glow out—promoting an all-over skin glow, while helping build lean muscle and supporting weight management and gut health. Body Wellness™—A wellness powder to support, nourish and balance. Supercharged with fermented organic plant proteins, fibre, 50+ wholefoods and superfoods—including alkalising greens and hemp—antioxidant-rich matcha, and our exclusive GUT5Y™— a pre, pro and postbiotic strain that contributes to digestive wellbeing. Taken daily, Body Wellness™ is designed to build healthy muscles while supporting energy metabolism, nutrition and immunity. Body Protein+™— A high-level* plant-based protein powder for high-performance people or anyone looking to get more protein into their diet. It contains the highest amount of protein out of the four products (46% per serve)—up to 23 g per serve. Body Wellness™ — A comprehensive formula that combines plant protein with alkalising greens, fibre and 50+ wholefoods & superfoods for an all-round solution. For people looking for a healthy snack to support nutrition, energy metabolism, muscle health and overall wellbeing Body Electric™— An intelligent protein water blend with creatine, electrolytes & activated B vitamins to support deep hydration^, energy, physical performance, mental stamina & recovery. Replenish daily before, during or after movement, and anytime you need to recharge. Body Collagen™— A versatile collagen, protein and nutrient hybrid with 5000 mg of science-backed Fortigel® (hydrolysed collagen peptides) to support joint, cartilage and ligament health. It's ideal for highly active people or anyone finding movement more challenging. While it’s perfectly safe to consume all four, we recommend choosing the ones that best suit your lifestyle and wellness goals. If you’re unsure which formula is right for you, our quiz can help prescribe your ideal Beauty Chef routine.
How does Body Tone & Glow™ differ from Deep Marine Collagen™, Collagen Boost™ and Plumpers™ Collagen Chewables?
Body Tone & Glow™—Body Tone & Glow™ contains over 7g of collagen peptides per serve, contributing to collagen and elastin production, skin hydration, joint health and healthy nails and hair. This powder also contains 11g of protein per serve to support muscle mass, plus choline to support metabolism, Bacillus Coagulans to support weight management and vitamin C for the normal function of skin. Collagen Boost™—A wild berry-flavoured vegan elixir with plant-based ingredients that supply your body with the essential co-factors required to produce collagen. This beauty-boosting, bio-fermented formula helps boost the skin’s natural collagen production, supports healthy skin structure and cultivates a smoother complexion from the inside out. It contains a supercharged, concentrated blend of Certified Organic maqui berry, acai, papaya, blueberry, goji berry and pomegranate powders with grape seed extract, zinc and vitamin C. Plumpers™ Collagen Chewables—Perfect for busy days on the go, these chewable tablets contain a postbiotic Lactobacillus plantarum L-137 and hydrolysed collagen peptides, which contribute to collagen production, skin elasticity and skin hydration. Available in four delicious flavours— Kakadu Plum & Berry, Matcha, Chocolate and Strawberry. Deep Marine Collagen™—100% clean and certified sustainable, this formula delivers 5 g of collagen peptides per serve at a low molecular weight to enhance skin elasticity, hydration, collagen density and protection of collagen deep within the skin. Boosted with collagen-activating co-factors, hyaluronic acid and a heat-resistant probiotic, so you can reap the benefits hot or cold. Unsure which formula is right for you and your wellness goals? Our Quiz will help you create the perfect routine.
Is Body Tone & Glow™ keto-friendly?
Yes, Body Tone & Glow™ is suitable for those following a keto diet.
Is Body Tone & Glow™ gluten-free?
Yes, Body Tone & Glow™ is gluten-free.
Is Body Tone & Glow™ suitable for pregnant or breastfeeding women?
No. Body Tone & Glow™ is not suitable for pregnant or breastfeeding women without medical or dietetic supervision. Before taking any new supplement, we always recommend speaking with your healthcare provider to ensure it’s right for you.
Can I take Body Tone & Glow™ with other Beauty Chef products?
Yes, absolutely! All our products are designed to work synergistically. We recommend pairing Body Tone & Glow™ with Glow® or Glow Ageless™ (50+) or our Plumpers™ Collagen Chewables in any flavour.
Does Body Tone & Glow™ contain sugar or artificial additives?
Body Tone & Glow™ is refined sugar-free and contains no artificial preservatives, flavours or sweeteners.
Who is Body Tone & Glow™ suitable for?
Supercharged with hydrolysed protein, water-washed, micronised creatine, collagen peptides, 200% RDI of vitamin C, L-carnitine, chromium and choline, this creatine-collagen complex is suitable for those looking to support growth and maintenance of lean muscle mass, weight management, gut health and a whole-body glow.
How many calories per serve?
Body Tone & Glow™ contains 53 calories per serve.