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THE COOL & CALM STACK
Peri Power™ + Sleep Ritual™
About
Hot flushes by day, broken, sweaty sleep by night—perimenopause can disrupt both. This duo works around the clock to provide targeted support: Peri Power™ helps relieve hot flushes, excessive perspiration and night sweats, while Sleep Ritual™ eases muscle tension and supports a more restful slumber.
ALWAYS READ THE LABEL AND FOLLOW DIRECTIONS FOR USE.
Why You’ll Love It
Peri Power™: An advanced, berry-flavoured perimenopausal support powder formulated with clinically studied KSM-66® Ashwagandha, potent botanicals and a probiotic. Designed to help relieve common perimenopausal symptoms—including hot flushes, night sweats, stress and mild anxiety—so you can navigate each day with greater clarity and confidence.
Sleep Ritual™: A healthy, chocolate sleep powder to relieve restlessness^, support muscle relaxation and gently induce sleep^. Each dose of Sleep Ritual™ delivers 525 mg of magnesium glycinate (equiv. 105 mg magnesium), alongside evidence-based herbs passionflower and lemon balm. With a heat-resistant probiotic, Bacillus coagulans, to support healthy digestion and immune system function—even when served as a hot drink. Ease into sleep every evening with a warm cup of this healthy, chocolate nighttime indulgence.
^Passionflower is traditionally used in Western Herbal Medicine to induce sleep and reduce restlessness.
How To Use
AM: Mix 2 g (one level scoop) of Peri Power™ in 150 mL of water and consume with food.
PM: Mix 2 g (one level scoop) of Peri Power™ in 150 mL of water and consume with food. Then, 30 minutes before bed, mix 5 g (2.5 level 5 mL metric spoons) of Sleep Ritual™ in 200 mL of hot water and/or milk and consume immediately.
Peri Power™ Warning: In very rare cases - black cohosh has been associated with liver failure. If you are experiencing yellowing of the skin or whites of the eyes - dark urine - nausea - vomiting - unusual tiredness - weakness - stomach or abdominal pain - and/or loss of appetite - you should stop using this product and see your doctor. Vitex agnus-castus may affect hormones and medicines such as oral contraceptives. Consult your health professional before use. If symptoms persist, talk to your health professional. Vitamins and minerals can only be of assistance if dietary intake is inadequate. Contains sulphites. Do not use if tamper evidence seal is broken.
Bacillus coagulans may affect the way some medicines work, including immunosuppressants. Consult your health professional before taking with other medicines.
Not suitable for children. Not recommended for use by pregnant and lactating women or women likely to become pregnant.
If symptoms persist, talk to your health professional. Vitamins and minerals can only be of assistance if dietary intake is inadequate.
Ingredients
Peri Power™: Each 2 g dose contains: Actaea racemosa (black cohosh) root ext. dry conc. 40 mg equiv. dry 160 mg, rheum rhaponticum (english rhubarb) root ext. dry conc 2 mg, equiv. dry 42 mg, asparagus racemosus (shatavari) peeled root ext. dry conc 150 mg equiv. dry 3 g, salvia officinalis (sage) leaf ext. dry conc 150 mg equiv. dry 1.5 g, chromic chloride hexahydrate 512.56 microgram equiv. chromium 100 microgram, withania somnifera (KSM-66® ashwagandha) root ext. dry conc 300 mg equiv. dry 3.75 g equiv withanolides 15 mg, vitex agnus-castus (chasteberry) fruit ext. dry conc 25 mg equiv. dry 250 mg, bifidobacterium longum BL21 1 billion CFU.
Sleep Ritual™: Each 5g serve contains: Melissa officinalis (lemon balm) ext. dry conc. 200mg derived from dry leaf 2g, Passiflora incarnata (passionflower) ext. dry conc. 100mg derived from dry herb top flowering 1g, Malpighia glabra (acerola) ext. dry conc. 60mg derived from fruit 900mg equiv. ascorbic acid (vitamin C) 15mg, cocoa (theobroma cacao seed) powder 50mg, magnesium (from glycinate 525mg) 105mg, Bacillus coagulans MTCC 5856 Lactospore® 1 billion CFU
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Frequently Asked Questions
What is Peri Power™ designed to support?
Peri Power™ is a delicious, berry-flavoured powder designed to support your body through the inevitable shifts associated with perimenopause. This comprehensive formula offers relief from common perimenopausal symptoms—including night sweats, hot flushes, excessive perspiration, premenstrual tension and more.
How does Peri Power™ work?
Perimenopause affects more than one system in your body, so Peri Power™ targets the key areas involved: hormones, stress response, mood balance and gut health. Our formula contains:
KSM-66® Ashwagandha — Clinically studied to help the body adapt to stress, support a healthy mood balance and relieve symptoms of mild anxiety.
Black cohosh — Relieves night sweats and hot flushes.
Sage — Traditionally used in Western Herbal Medicine to relieve excessive perspiration.
Vitex — Relieves symptoms of premenstrual tension and supports healthy female hormonal balance.
Shatavari — Traditionally used in Ayurvedic Medicine as an aphrodisiac to promote a healthy libido.
Bifidobacterium longum — A targeted probiotic that supports gut and immune system health for overall balance from within.
Can Peri Power™ help with mood and stress?
If perimenopause has left you feeling more reactive, overwhelmed or unlike yourself, you're not alone. Peri Power™ contains clinically studied KSM-66® Ashwagandha, which supports mood balance and emotional wellbeing while helping to relieve symptoms of stress and mild anxiety. The formula also includes shatavari, a potent adaptogen traditionally used in Ayurvedic Medicine to calm nerves, support vitality and help the body adapt to stress—so you can feel a little more like yourself, every day.
Will this product help with hot flushes and night sweats?
Yes. Our formula includes sage*, traditionally used in Western Herbal Medicine to relieve night sweats, alongside black cohosh, which helps relieve hot flushes and excessive perspiration. Known as a power duo, these ingredients work in tandem to support cooler nights and calmer days.
Does Peri Power™ support my hormones?
Hormonal changes are a natural part of perimenopause—and supporting balance is at the heart of what Peri Power™ does. Our formula contains clinically-studied KSM-66® Ashwagandha, which supports healthy female hormone balance.
Can I take Peri Power™ if I’ve already gone through menopause?
While Peri Power™ is formulated to support women through the perimenopausal transition, many of the ingredients—including KSM-66® Ashwagandha, sage, shatavari and a probiotic—continue to support mood balance, stress response, libido, gut health and overall wellbeing beyond this stage.
If you're unsure what's right for your individual needs, it's always best to consult your healthcare professional.
Can I take Peri Power™ with other products from The Beauty Chef?
Absolutely. All our products are designed to work synergistically, so you can layer your routine with confidence.
We recommend pairing Peri Power™ with our award-winning fermented supernutrient powder, Glow®. Formulated with essential vitamins, zinc, niacinamide, tribiotics and our exclusive Hyaluronic Complex™, one teaspoon a day helps support radiant skin, healthy hair and nails, gut health and whole-body wellness.
You can also combine it with Body Tone & Glow™, a blueberry-flavoured protein collagen water blend with micronised, gut-friendly creatine. Designed to support lean muscle, metabolic balance, skin hydration and a whole-body glow, it’s a complementary addition to your daily routine.
Peri Power™ can also be taken alongside Longevity Ritual™—an advanced multi-system wellness complex powered by CellVive NMN®, fermented resveratrol, Panax ginseng and 12+ actives to support the biological systems that influence healthy ageing.
Can I take Peri Power™ if I’m on HRT or taking other medications?
Peri Power™ is designed to be part of the bigger picture—a daily wellness ritual that works alongside your broader healthcare approach. That said, we always recommend consulting your GP or healthcare provider before use, especially if you are on HRT or other prescription medications, to ensure it's the right fit for your individual needs.
Is Peri Power™ gluten-free?
Peri Power™ contains no added gluten.
Is Peri Power™ vegan-friendly?
Yes, Peri Power™ does not contain any animal-derived ingredients and is therefore suitable for those following a vegan diet.
When is the best time of day to take Peri Power™?
Building a consistent routine is key to getting the most from Peri Power™. We recommend taking it in the morning with breakfast or in the evening with dinner to help relieve hot flushes and night sweats. Simply mix 2 g (one level scoop) of powder in 150 mL of water and consume immediately, twice daily.
Can I take Peri Power™ on an empty stomach?
For best results, Peri Power™ should be taken with food. If you have any questions about whether this formula is right for you, we recommend checking in with your healthcare professional before adding it to your routine.
How many times a day should I take Peri Power™?
Take Peri Power™ twice daily, or as professionally prescribed by your healthcare practitioner.
Why is there a probiotic in this formula?
At The Beauty Chef, we've always believed that true wellbeing starts in the gut—and that philosophy sits at the heart of every product we make. Peri Power™ includes Bifidobacterium longum, a targeted probiotic strain that supports beneficial gut flora and immune system health, helping to nourish balance from within during perimenopause and beyond.
What does Peri Power™ taste like?
Peri Power™ comes in a delicious berry flavour that dissolves easily in water—making it a simple, enjoyable addition to your everyday routine.
What is Sleep Ritual™?
Sleep Ritual™ is a healthy, chocolate sleep powder formulated to relieve restlessness, support muscle relaxation and gently induce sleep.
What does Sleep Ritual™ do?
Sleep Ritual™ is a powerfully targeted complex made with evidence-based herbs. Traditionally used in Western Herbal Medicine, antispasmodic passionflower induces sleep and reduces restlessness, while lemon balm relieves disturbed sleep and excess nervous energy. With highly bioavailable magnesium to support muscle relaxation and a heat-resistant probiotic, indulging in a comforting cup before bed sets you up for a restful slumber. Think: a healthy hot chocolate with gut-loving benefits.
Can I mix Sleep Ritual™ with boiling water?
Yes. We recommend mixing 5 g in 200 mL of hot water or milk for a delicious, healthy, chocolate indulgence. Sleep Ritual™ contains a heat-resistant probiotic (bacillus coagulans), which supports healthy digestion and immune system function—even when mixed as a hot drink.
Can I use Sleep Ritual™ alongside other Beauty Chef products?
Yes. Sleep Ritual™ can be taken with other products in The Beauty Chef range.
How does Sleep Ritual™ differ from other sleep drinks on the market?
Sleep Ritual™ is a powerfully targeted complex made with evidence-based herbs. Traditionally used in Western Herbal Medicine, antispasmodic passionflower induces sleep and reduces restlessness, while lemon balm relieves disturbed sleep and excess nervous energy. Unlike other sleep drinks on the market, Sleep Ritual™ contains a heat-resistant probiotic (bacillus coagulans), which supports healthy digestion and immune system function—even when mixed as a hot drink. Each dose of Sleep Ritual™ also delivers 525 mg of magnesium glycinate (equiv. 105 mg magnesium)—a highly bioavailable magnesium to support muscular relaxation and neuromuscular system function. It’s vegan, gut-friendly and made in Australia.
When should I take Sleep Ritual™?
Sleep Ritual™ should be taken once daily, 30 minutes before bed, or as professionally prescribed.
Does Sleep Ritual contain caffeine?
Sleep Ritual™ has no added caffeine. Overall, it contains 11mg, which is naturally occurring from the cacao.
Will it make me groggy in the morning when I wake up?
No. Unlike other sleep aids that may make you feel groggy, Sleep Ritual™ helps you to wake up feeling refreshed.
Can my kids use Sleep Ritual™?
No. This product is not suitable for children, unless specifically recommended by a healthcare professional.
Is Sleep Ritual™ suitable for vegans and vegetarians?
Yes. Sleep Ritual™ does not contain animal-derived ingredients.
Is there sugar in Sleep Ritual™?
Sleep Ritual™ contains no added sugar, artificial preservatives, flavours or sweeteners. Raw cacao gives it a rich, smooth and delicious chocolate taste.
Is Sleep Ritual™ FODMAP friendly?
Yes, Sleep Ritual™ is FODMAP friendly.