Probiotics are the live microorganisms found in foods or supplements that offer numerous health benefits when consumed in adequate amounts. Good sources include fermented foods like kefir and kimchi, which offer a diversity of natural species and strains. Probiotic supplements’ benefits include supporting digestive health and helping to boost immunity.

Probiotics for gut health work by replenishing beneficial bacteria, restoring balance, and promoting optimal digestion. These live microorganisms help break down food, assist in the absorption and assimilation of nutrients and help to strengthen the gut lining. Amongst their myriad benefits, probiotics support digestive function and may help to alleviate symptoms of digestive discomfort, such as bloating and irregularity.

Yes, The Beauty Chef offers Australia-wide shipping. Whether you're in Sydney, Melbourne, Brisbane or anywhere else in the country, we'll deliver your probiotic supplements right to your door. For more details, visit our dedicated shipping page.