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Welcome to The Beauty Chef blog where you’ll find everything you need to know to help keep your skin and belly beautiful, including recipes, stories and wellness inspiration.

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inner beauty

Get Cultured: Your Guide to Health-Giving Fermented Foods

It is often said that your body is home to trillions of b...

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inner beauty

Why Beauty Begins in the Belly

By the beauty chef, carla oates.balancing gut health (aka...

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inner beauty

10 Tips to Refresh Your Skin this Spring

If you are feeling a little imbalance...

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inner beauty

Eat Your Way to Gorgeous Winter Skin

Dry, irritated skin now the chill is ...

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inner beauty

Inner Beauty Is… with Carmen Hamilton

If you’re in search of style inspirat...

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