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These addictive spiced cakes from The Beauty Chef Gut Guide can be prepared for dinner and are also great as a lunch box snack. Apart from being high in fibre, sweet potatoes and lentils are good sources of inflammation-fighting resistant starch and vitamin B5 (which helps maintain a healthy digestive tract).
The pervading spice in this recipe is cumin, which adds such a beautiful, flavoursome note to any recipe. Studies show that it may help relieve some of the uncomfortable symptoms associated with irritable bowel syndrome.
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