Founder and Director of The Beauty Chef, Carla Oates, has always believed that beauty is an inside-out process. Having experienced her own issues with eczema and allergies as a child, she has always understood the connection between what we eat and how we look and feel.

While Carla's first book, The Beauty Chef Cookbook, was a celebration of the delicious, gut-nourishing foods she loves to eat – in her new book, The Beauty Chef Gut Guide, Carla explores our relationship with our microbiome in greater detail, bringing the latest gut health research and science to life. With more than 90 delicious recipes and meal plans also included, The Beauty Chef Gut Guide is a comprehensive guide to improved gut health and greater wellbeing.