THE BEAUTY CHEF
GUT GUIDE

90+ recipes to reset the gut
Rated 4.9 out of 5
Based on 38 reviews
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About

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Glowing skin and wellbeing begins in the belly.

Who: Anyone looking for a comprehensive guide to gut health and a collection of recipes to help heal, weed, seed and feed their gut.

Founder and Director of The Beauty Chef, Carla Oates, has always believed that ‘beauty begins in the belly®’ and having experienced her own issues with eczema and allergies as a child, she has always understood the connection between what we eat and how we look and feel.

As more and more studies bring to light the profound impact our gut can have on our overall health, beauty and wellbeing, The Beauty Chef Gut Guide delves into our relationship with our microbiome, shedding light on the latest science and research.

The book not only includes an in-depth exploration of the gut microbiome, the beauty of bacteria and the factors that can impact our gut health – but it also includes a comprehensive guide for you to heal, weed, seed and feed your gut at home.

With more than 90 recipes and meal plans, you’ll be guided through The Beauty Chef’s Gut Guide protocol so you can experience the benefits of improved gut health for greater wellbeing.

Every recipe has been designed with gut health in mind, focusing on nutrient-dense wholefoods and ingredients which are proven to be beneficial for gut health, beautiful skin and wellbeing. With gluten-free, dairy-free, vegetarian, vegan and low FODMAP options to suit a variety of dietary requirements, The Beauty Chef Gut Guide recipes are as delicious as they are wholesome.

How To Use

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The Beauty Chef Gut Guide will quickly become your favourite kitchen companion!

As you heal, weed, seed and feed your gut, follow our delicious meal plans or create your own menu inspired by the more than 90 gut-nourishing recipes found within its pages. From nourishing soups, stews and decadent desserts to snacks, sides, tonics and healing elixirs – each page is filled with inspiration and wholefood nutrition.

Turn to our chapter on Basics to master the art of Buckwheat Pasta or stock your freezer with nourishing Bone Broth. Then, get creative in the kitchen and try our delicious Baked Postbiotic Kimchi, Harira Lamb Shank Soup or Pan-Fried Cauliflower Gnocchi.

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Customer Reviews

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average rating 4.9 out of 5
Based on 38 reviews
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Rated 4 out of 5
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Rated 4 out of 5
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38 Reviews
Reviewed by Rebekah
Verified Buyer
I recommend this product
Age Range
18 - 24
Rated 5 out of 5
Review posted

A beautifully curated book

This book is extremely informative. It's rich with knowledge and teachings surrounding general health and well-being, helping readers understand just how important gut health is. The recipes are creative, and delicious, while the weekly meal guide is simple to follow

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Rated 5 out of 5
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Rated 4 out of 5
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Reviewed by Penelope V.
Verified Buyer
I recommend this product
Age Range
25 - 34
Rated 5 out of 5
Review posted

Loving this book! Great guide for your health

Worth the read! Not only does this beautiful book teach you so much about how the body works and how to keep it healthy by taking good care of your gut, it provides you with some amazing and healthy easy recipes to do at home. It is well written, with expert knowledge, easy to read through and gives you all the right tips to maintaining a healthy body that affects all aspects of your wellbeing. Highly recommend everyone to get your hands on this to improve your overall mind/health and body. Love it. X

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Rated 5 out of 5
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Rated 5 out of 5
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Reviewed by Jasmin S.
Verified Buyer
I recommend this product
Age Range
25 - 34
Skin Concerns
  • Tone & Texture
Rated 5 out of 5
Review posted

Great info

This book is very interesting and the presentation is easy to follow. The book is light and easy to read. Excited to try the recipes.

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Reviewed by Deborah D.
Verified Buyer
I recommend this product
Age Range
55 - 64
Skin Concerns
  • Ageing
  • Dryness
  • Tone & Texture
Rated 4 out of 5
Review posted

Wonderful recipes

Beautiful book with healthy recipes that are easy to make. My only concern is that the small font size and light colour of the print strain the eyes, even with glasses on.

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Rated 4 out of 5
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Rated 4 out of 5
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Reviewed by Beth C.
Verified Reviewer
I recommend this product
Age Range
55 - 64
Skin Concerns
  • Ageing
  • Dryness
  • Tone & Texture
  • Eczema & Rosacea
Rated 5 out of 5
Review posted

Instant Energy Boost

For health reasons, my partner and I embarked on the four week eating plan in The Beauty Chef Gut Guide. It's a fabulous resource and the recipes are super tasty. After just over a week, I've noticed a big difference in my overall inflammation, especially in my joints and we both have experienced increased energy levels. We are sleeping better too. It does take some organisation and menu planning but it's totally worth the effort.

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