THE BEAUTY CHEF
GUT GUIDE

90+ recipes to reset the gut
Rated 5.0 out of 5
22 Reviews
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Or 4 payments of $10.00 AUD with More info

About

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Glowing skin and wellbeing begins in the belly.

Who: Anyone looking for a comprehensive guide to gut health and a collection of recipes to help heal, weed, seed and feed their gut.

Founder and Director of The Beauty Chef, Carla Oates, has always believed that ‘beauty begins in the belly®’ and having experienced her own issues with eczema and allergies as a child, she has always understood the connection between what we eat and how we look and feel.

As more and more studies bring to light the profound impact our gut can have on our overall health, beauty and wellbeing, The Beauty Chef Gut Guide delves into our relationship with our microbiome, shedding light on the latest science and research.

The book not only includes an in-depth exploration of the gut microbiome, the beauty of bacteria and the factors that can impact our gut health – but it also includes a comprehensive guide for you to heal, weed, seed and feed your gut at home.

With more than 90 recipes and meal plans, you’ll be guided through The Beauty Chef’s Gut Guide protocol so you can experience the benefits of improved gut health for greater wellbeing.

Every recipe has been designed with gut health in mind, focusing on nutrient-dense wholefoods and ingredients which are proven to be beneficial for gut health, beautiful skin and wellbeing. With gluten-free, dairy-free, vegetarian, vegan and low FODMAP options to suit a variety of dietary requirements, The Beauty Chef Gut Guide recipes are as delicious as they are wholesome.

How To Use

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The Beauty Chef Gut Guide will quickly become your favourite kitchen companion!

As you heal, weed, seed and feed your gut, follow our delicious meal plans or create your own menu inspired by the more than 90 gut-nourishing recipes found within its pages. From nourishing soups, stews and decadent desserts to snacks, sides, tonics and healing elixirs – each page is filled with inspiration and wholefood nutrition.

Turn to our chapter on Basics to master the art of Buckwheat Pasta or stock your freezer with nourishing Bone Broth. Then, get creative in the kitchen and try our delicious Baked Postbiotic Kimchi, Harira Lamb Shank Soup or Pan-Fried Cauliflower Gnocchi.

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Customer Reviews

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average rating 5.0 out of 5
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Quality
Rated 4 out of 5
Results
Rated 4 out of 5
22 Reviews
Reviewed by Laura F.
Verified Buyer
I recommend this product
Age Range
25 - 34
Skin Concerns
  • Dryness
  • Tone & Texture
  • Acne
Rated 5 out of 5
Review posted

Ideal, Nurturing and Invigorating

I honestly find myself reading this book almost every day. I'm slowly trying to ease myself into an ideal diet that supports gut health. This book is educational, informational and has many delicious, nutritionally-dense recipes to choose from. I've already tried a few and they're absolutely wonderful. This is a holy grail for me and I plan to follow its instruction for years to come.

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Rated 5 out of 5
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Rated 5 out of 5
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The Beauty Chef

Thank you for getting in touch and for your feedback. We’re delighted to hear about your wonderful experience, and we love that you love the products as much as we do! Your feedback helps us to develop the most innovative and beneficial products for true health, wellness and beauty.

Reviewed by T
Verified Reviewer
I recommend this product
Age Range
25 - 34
Skin Concerns
  • Ageing
  • Dryness
  • Tone & Texture
Rated 5 out of 5
Review posted

Beautiful

This is such a beautiful book. I also love learning about our gut health and this book explains it all. The recipes are so yummy and nourishing! Love this book.

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Rated 5 out of 5
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Rated 5 out of 5
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Reviewed by Laura R.
Verified Buyer
I recommend this product
Age Range
25 - 34
Skin Concerns
  • Dryness
  • Eczema & Rosacea
Rated 5 out of 5
Review posted

My guts are happy

I’m 6 weeks into the gut guide program and I’m feeling really good! I have IBS so I really appreciate the low FODMAP recipes/options. Some of my favourite recipes have been the vegetable, tapenade and béchamel bake, herb infused chicken patties and the parsnip, leek and apple soup... yum! It has been a challenge to change from my weekly supermarket shop to my weekly organic shop, butcher shop and bulk food shop so I’ve made a few concessions here and there, but overall It’s been achievable and very beneficial.

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Rated 5 out of 5
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Rated 5 out of 5
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Reviewed by Alexandra
Verified Reviewer
I recommend this product
Age Range
18 - 24
Skin Concerns
  • Acne
  • Ageing
  • Tone & Texture
Rated 5 out of 5
Review posted

EXCITED

I found this book for $19 in Kmart and I’m so excited to read it. I already had a flick through and I can’t wait to read all of this to better understand my health.

My sister is also seeking to understand gut health so I know this will help her

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The Beauty Chef

Exciting! So glad to hear! Thank you for taking the time to leave us a review. x

Reviewed by Leanne A.
Verified Buyer
I recommend this product
Age Range
45 - 54
Skin Concerns
  • Tone & Texture
  • Ageing
Rated 5 out of 5
Review posted

Like a warm hug

Beauty presented

Easy to follow recipes with attainable ingredients Which are comforting and delicious

An inspiration to eating healthy

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Rated 5 out of 5
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Rated 5 out of 5
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