THE BEAUTY CHEF
GUT GUIDE

90+ recipes to reset the gut
Rated 4.9 out of 5
30 Reviews
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Or 4 payments of $10.00 AUD with More info

$1 of your purchase goes to the charity of your choice with i=Change®

$1 of your purchase goes to the charity of your choice with i=Change®

About

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Glowing skin and wellbeing begins in the belly.

Who: Anyone looking for a comprehensive guide to gut health and a collection of recipes to help heal, weed, seed and feed their gut.

Founder and Director of The Beauty Chef, Carla Oates, has always believed that ‘beauty begins in the belly®’ and having experienced her own issues with eczema and allergies as a child, she has always understood the connection between what we eat and how we look and feel.

As more and more studies bring to light the profound impact our gut can have on our overall health, beauty and wellbeing, The Beauty Chef Gut Guide delves into our relationship with our microbiome, shedding light on the latest science and research.

The book not only includes an in-depth exploration of the gut microbiome, the beauty of bacteria and the factors that can impact our gut health – but it also includes a comprehensive guide for you to heal, weed, seed and feed your gut at home.

With more than 90 recipes and meal plans, you’ll be guided through The Beauty Chef’s Gut Guide protocol so you can experience the benefits of improved gut health for greater wellbeing.

Every recipe has been designed with gut health in mind, focusing on nutrient-dense wholefoods and ingredients which are proven to be beneficial for gut health, beautiful skin and wellbeing. With gluten-free, dairy-free, vegetarian, vegan and low FODMAP options to suit a variety of dietary requirements, The Beauty Chef Gut Guide recipes are as delicious as they are wholesome.

How To Use

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The Beauty Chef Gut Guide will quickly become your favourite kitchen companion!

As you heal, weed, seed and feed your gut, follow our delicious meal plans or create your own menu inspired by the more than 90 gut-nourishing recipes found within its pages. From nourishing soups, stews and decadent desserts to snacks, sides, tonics and healing elixirs – each page is filled with inspiration and wholefood nutrition.

Turn to our chapter on Basics to master the art of Buckwheat Pasta or stock your freezer with nourishing Bone Broth. Then, get creative in the kitchen and try our delicious Baked Postbiotic Kimchi, Harira Lamb Shank Soup or Pan-Fried Cauliflower Gnocchi.

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Customer Reviews

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average rating 4.9 out of 5
Based on 30 reviews
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Rated 5 out of 5
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Rated 4 out of 5
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30 Reviews
Reviewed by Carly H.
Verified Buyer
I recommend this product
Age Range
45 - 54
Skin Concerns
  • Ageing
  • Tone & Texture
  • Dryness
  • Eczema & Rosacea
Rated 5 out of 5
Review posted

Overall improved well-being

Clearer skin, improved digestion, less bloating.

I feel so happy with these products. My tummy and skin are so much better. I will continue to use The Beauty Chef products and can't wait to try more! ❤️

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Rated 5 out of 5
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Reviewed by Kylie B.
Verified Buyer
I recommend this product
Age Range
35 - 44
Skin Concerns
  • Tone & Texture
Rated 5 out of 5
Review posted

Devine

I got the second book first and LOVED it, this first one is no different. Amazing recipes. Truly beautiful food. Love love love it

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Reviewed by Jessica N.
Verified Buyer
I recommend this product
Age Range
25 - 34
Rated 5 out of 5
Review posted

A whole new level of learning

A wonderful, easy-to-read, jam packed full of info book.

I haven't completed the whole book just yet, though its very insightful so far as easy to follow.

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The Beauty Chef

Thank you for getting in touch and for your feedback. We’re delighted to hear about your wonderful experience, and we love that you love the products as much as we do! Your feedback helps us to develop the most innovative and beneficial products for true health, wellness and beauty.x

Reviewed by Antoinette F.
Verified Buyer
I recommend this product
Age Range
55 - 64
Skin Concerns
  • Tone & Texture
Rated 5 out of 5
Review posted

The Beauty Chef Gut Guide

As a nutritionist and medical herbalist I found this book extremely good, I have the original book also and highly recommend the recipes for many of my patients. Excellent reading.

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Reviewed by Jos
Verified Buyer
I recommend this product
Age Range
45 - 54
Skin Concerns
  • Tone & Texture
Rated 5 out of 5
Review posted

Part of my daily reading..

I use a recipe from this book daily. We love the food planning guide to reset gut health.

All ingredients can be purchased from a reliable health store, makes it easy once you have all ingredients at home.

I have by seeds and buckwheat soaking at the moment, ready to make my super seeded bread. I even have nori seaweed to make the delicious butter recommended.

Every week we make bone broth - oxtail is great. Having a cup every morning is a tasty habit.

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Rated 5 out of 5
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The Beauty Chef

Thank you for getting in touch and for your feedback. We’re delighted to hear about your wonderful experience, and we love that you love the products as much as we do! Your feedback helps us to develop the most innovative and beneficial products for true health, wellness and beauty. x