Anti-Inflammatory Nourish Plate – The Beauty Chef
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The anti-inflammatory plate your gut (and skin) will thank you for. Crispy, savoury, glow-boosting, and ridiculously easy to throw together.
Sweet potato's beta-carotene and fibre nourish the gut microbiome from the inside out, while grass-fed beef brings bioavailable iron and zinc to support energy and immunity. Avocado's monounsaturated fats help quell inflammation and keep skin glowing, and hemp seeds round it out with plant-based omega-3s. Finish with the vinegary rocket for a dose of bitter greens to aid digestion.
Ingredients
- 1 tbsp extra virgin olive oil
- 1 onion
- 3 cloves garlic
- 2 tbsp paprika
- 2 tbsp cumin
- Salt
- Pepper
- 250g organic, grass-fed beef mince
- 1 sweet potato
- 1 tbsp grass-fed butter
- 1 avocado
- 2 tbsp hemp seeds
- 1 tbsp apple cider vinegar
- Handful of rocket
- Squeeze of hot honey
Method
- Preheat the oven to 220°C.
- Prick the sweet potato with a fork, wrap in foil, and cook for 40–45 minutes, until soft and caramelised.
- Meanwhile, heat the olive oil in a pan over medium-high heat. Add the onion, garlic, paprika, cumin, salt, and pepper, and sauté until the onion softens.
- Add the beef mince and cook until browned.
- Unwrap the sweet potato, slice it open lengthwise, and add the butter to melt.
- Layer the beef on top of the sweet potato and add the sliced avocado.
- Toss the rocket in olive oil, apple cider vinegar, salt and pepper, add to the top.
- Finish with hemp seeds and a squeeze of hot honey. Enjoy!
