What is protein?
What is protein?
Protein is the essential macronutrient that provides the structural foundation of our body.
Contained in every single cell, it is vital for the maintenance and repair of tissues and muscles, as well as healthy hair, skin and nails.
Made up of chains of amino acids—of which there are about 20—protein also plays an important role in our digestive health, as well as hormone, enzyme and neurotransmitter production. It even boosts our energy by supporting energy production and regulation, helping to keep blood sugar levels stable, too.
Without it, our cells are unable to function optimally, impacting our overall health, beauty and wellbeing.
...and introducing BODY PROTEIN+
Protein is the essential macronutrient that provides the structural foundation of our body. Contained in every single cell, it is vital for the maintenance and repair of tissues and muscles, as well as healthy hair, skin and nails.
Made up of chains of amino acids—of which there are about 20—protein also plays an important role in our digestive health, as well as hormone, enzyme and neurotransmitter production. It even boosts our energy by supporting energy production and regulation, helping to keep blood sugar levels stable, too.
Without it, our cells are unable to function optimally, impacting our overall health, beauty and wellbeing.
THE IMPORTANCE OF AMINO ACIDS
Linking together in various combinations, amino acids are the building blocks that our body uses in almost every biological process.
While some amino acids can be made by the body—considered non-essential amino acids—there are 9 that are considered essential and as our body is unable to produce them on its own, must be obtained through dietary sources.
The best way to meet your daily protein requirements is to eat a well-balanced diet made up of a variety of different protein-rich foods. Although animal sources like meat, fish, dairy and eggs are considered ‘complete’ (containing all 9 of the essential amino acids), vegans and vegetarians don’t have to miss out on the benefits of protein when choosing plant-based sources like beans, legumes, nuts, seeds and pseudo-grains like quinoa.
HOW MUCH PROTEIN DO I NEED EACH DAY?
While our individual macronutrient needs will differ and it’s important to account for age, gender, current health, body weight or body fat and activity level—current guidelines recommend that men (aged 19–70) consume 64 grams of protein/day and women (aged 19–70) consume 46 grams of protein/day.
There are also ages and stages of life when we may need to up our protein intake including pregnancy, during breastfeeding, for athletes looking to build muscle or gain muscle mass—as well as when we age and our ability to maintain lean muscle declines.
What is important to note however, is that many of us aren’t hitting our minimum daily protein requirements, so supplementing with a potent, highly absorbable, clean protein powder can be a super simple way to ensure you’re meeting your protein needs.
THE IMPORTANCE OF AMINO ACIDS
Linking together in various combinations, amino acids are the building blocks that our body uses in almost every biological process.
While some amino acids can be made by the body—considered non-essential amino acids—there are 9 that are considered essential and as our body is unable to produce them on its own, must be obtained through dietary sources.
The best way to meet your daily protein requirements is to eat a well-balanced diet made up of a variety of different protein-rich foods. Although animal sources like meat, fish, dairy and eggs are considered ‘complete’ (containing all 9 of the essential amino acids), vegans and vegetarians don’t have to miss out on the benefits of protein when choosing plant-based sources like beans, legumes, nuts, seeds and pseudo-grains like quinoa.
HOW MUCH PROTEIN DO I NEED EACH DAY?
While our individual macronutrient needs will differ and it’s important to account for age, gender, current health, body weight or body fat and activity level—current guidelines recommend that men (aged 19–70) consume 64 grams of protein/day and women (aged 19–70) consume 46 grams of protein/day.
There are also ages and stages of life when we may need to up our protein intake including pregnancy, during breastfeeding, for athletes looking to build muscle or gain muscle mass—as well as when we age and our ability to maintain lean muscle declines.
What is important to note however, is that many of us aren’t hitting our minimum daily protein requirements, so supplementing with a potent, highly absorbable, clean protein powder can be a super simple way to ensure you’re meeting your protein needs.
WHICH BODY PRODUCT IS RIGHT FOR ME?
BODY PROTEIN+
WHAT IS IT?
A fermented, pure plant-based protein powder with our highest level of protein (up to 23 g per serve) to help build and tone lean muscle, support tissue recovery & whole-body fitness. Supercharged with digestive enzymes.
key benefits
High level protein powder
Up to 23 g of protein in every serve (46% of your RDI)
Tones & builds lean muscle
Supports tissue recovery & repair
Supports bone health Super gentle on the gut
Contains complete amino acid profile
(including all BCAAs)
HERO INGREDIENTS
Sprouted & fermented pea protein, faba bean and chia seed protein
Digestive enzymes papain & bromelain
Ceylon cinnamon
Cacao (chocolate flavour only)
PROTEIN PER SERVE
Vanilla: 46.6% of your RDI
Chocolate: 42.2% of your RDI
GOOD TO KNOW
Vegan
Paleo
Refined sugar-free
Gluten-free
Dairy-free
Non GMO
Gut-friendly
Keto-friendly
BODY WELLNESS
A fermented wholefoods wellness powder with 50+ ingredients combining the benefits of plant proteins, fibre, superfoods & alkalising greens. For healthy muscles, energy metabolism, nutrition & immunity.
Contains over 50 wholefoods & superfoods
Supports energy metabolism, nutrition & immunity
Supports muscle growth & repair
Good source of fibre to help keep you regular
100% of your RDI of vitamin C
50% of your RDI of vitamin D
With pre, pro & postbiotics for digestive wellbeing
Contains complete amino acid profile (including all BCAAs)
Over 50 wholefoods & superfoods
Alkalising greens
Sprouted & fermented pea and brown rice protein
Hemp
Pea fibre, chickpeas & chia seeds
Matcha
Shiitake mushroom
The Beauty Chef’s exclusive GUT5Y™ probiotic strain
Vanilla: 26.9% of your RDI
Chocolate: 30.7% of your RDI
Vegan
Refined sugar-free
Gluten-free
Dairy-free
Non GMO
Gut-friendly
- BODY PROTEIN+
- BODY WELLNESS
what is it? | A fermented, pure plant-based protein powder with our highest level of protein (up to 23 g per serve) to help build and tone lean muscle, support tissue recovery & whole-body fitness. Supercharged with digestive enzymes. |
key benefits | High level protein powder |
HERO INGREDIENTS | Sprouted & fermented pea protein, faba bean & chia seed protein |
PROTEIN PER | Vanilla: 46.6% of your RDI |
who it's for | A paleo, keto-friendly and high level protein powder for high-performance people or anyone looking to include more protein in their diet. Build and tone lean muscle, support bone health, tissue repair and recovery all while reaching your fitness goals. |
GOOD TO KNOW | Vegan |
what is it? | A fermented wholefoods wellness powder with 50+ ingredients combining the benefits of plant proteins, fibre, superfoods & alkalising greens. For healthy muscles, energy metabolism, nutrition & immunity. |
key benefits | Contains over 50 wholefoods & superfoods |
hERO INGREDIENTS | Over 50 wholefoods & superfoods |
PROTEIN PER SERVE | Vanilla: 26.9% of your RDI |
WHO IT'S FOR | A comprehensive protein, superfoods, alkalising greens and fibre-rich wellness powder for people looking for a healthy snack to support nutrition, energy metabolism, muscle health & overall wellbeing. |
GOOD TO KNOW | Vegan |
*In comparison to BODY WELLNESS
The Beauty Chef’s BODY range is designed to meet your protein and wellness needs, no matter what age or stage of life you’re at.
Each formula is able to be enjoyed on its own, used in combination with another BODY support powder or in conjunction with our full range of inner beauty powders, elixirs and capsules for even greater skin, gut, health and body benefits.
SHOP PROTEIN bundles
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