As your body’s first line of defence, your immune system is a complex network that helps to protect and defend you against pathogens and infection³. But when we leave this vital support system exposed and neglected, we can find ourselves increasingly vulnerable to fatigue and illness.

Considering an estimated 70 percent of your immune system resides in your gut⁴, it’s therefore essential to nourish your microbiome if you want to experience optimal health, immunity and wellbeing. We cannot think of our microbiome as a passive bystander—but rather, a vital player in our overall immunity.

Research tells us that a more diverse gut microbiome is linked with a stronger immune system—and while lifestyle practices such as getting enough sleep, exercising regularly and reducing stress all have an impact, it is our diet that is the quickest and more effective way to influence our microbes as well as our immunity.

As your body’s first line of defence, your immune system is a complex network that helps to protect and defend you against pathogens and infection². But when we leave this vital support system exposed and neglected, we can find ourselves increasingly vulnerable to fatigue and illness.

Considering an estimated 70 percent of your immune system resides in your gut³, it’s therefore essential to nourish your microbiome if you want to experience optimal health, immunity and wellbeing. We cannot think of our microbiome as a passive bystander—but rather, a vital player in our overall immunity.

Research tells us that a more diverse gut microbiome⁴ is linked with a stronger immune system—and while lifestyle practices such as getting enough sleep, exercising regularly and reducing stress all have an impact, it is our diet that is the quickest and more effective way to influence our microbes as well as our immunity.

To feed our microbiome, we must place focus on a diet that’s both diverse and rich in fibre. While resistant starch promotes the production of good bacteria in the gut⁵, it’s when these wonderful microbes ferment the fibre in your large intestine that the real magic happens—producing anti-inflammatory short-chain fatty acids (SCFAs)⁶. These compounds not only help to bolster the integrity of our delicate gut lining, but our immune system, too⁷.

It’s also essential that we consume the right amounts and ratios of the vitamins and minerals— including vitamin C, D and zinc—that are so essential for immune function. The Beauty Chef’s new IMMUNE FOOD™ Inner Beauty Support contains 80 percent of your RDI of vitamin C from wholefood sources including acerola cherry, as well as 50 percent of your RDI of zinc, iodine-rich kelp and vitamin D from our fermented mushroom blend.

To feed our microbiome, we must place focus on a diet that’s both diverse and rich in fibre. While resistant starch promotes the production of good bacteria in the gut, it’s when these wonderful microbes ferment the fibre in your large intestine that the real magic happens—producing anti-inflammatory short-chain fatty acids (SCFAs). These compounds not only help to bolster the integrity of our delicate gut lining, but our immune system, too.

It’s also essential that we consume the right amounts and ratios of the vitamins and minerals—vitamin C, D and zinc—that are so essential for immune function. The Beauty Chef’s new IMMUNE FOOD™ Inner Beauty Support contains 80 percent of your RDI of vitamin C from wholefood sources including acerola cherry, as well as 50 percent of your RDI of zinc, iodine-rich kelp and vitamin D from our fermented mushroom blend.

ORGANIC BIO-FERMENTED MUSHROOM BLEND
Grown on native timbers in organic soil, turkey tail—named for its striking stripes and shape—and shiitake mushrooms have been used for centuries in Chinese healing traditions⁵.

GREEN BANANA STARCH
This resistant starch acts as a prebiotic to feed the beneficial bacteria in your gut, contributing to a healthy digestive system.

ZINC
This essential nutrient must be obtained from our diet—as our bodies don’t produce it naturally—and is necessary for normal immune function⁸, as well as the maintenance of normal hair and nails.

ORGANIC BIO-FERMENTED MUSHROOM BLEND
Grown on native timbers in organic soil, turkey tail—named for its striking stripes and shape—and shiitake mushrooms have been used for centuries in Chinese healing traditions⁵.

GREEN BANANA STARCH
This resistant starch acts as a prebiotic to feed the beneficial bacteria in your gut, contributing to a healthy digestive system.

ZINC
This essential nutrient must be obtained from our diet—as our bodies don’t produce it naturally—and is necessary for normal immune function⁸, as well as the maintenance of normal hair and nails.

VITAMIN C
From sources including acerola cherry, this antioxidant contributes to normal immune system function, contributes to normal collagen formation for the normal function of skin and contributes to cell protection from free radical damage⁹.

VITAMIN D
Derived from shiitake mushroom, vitamin D contributes to the normal function of the immune system¹⁰.

ORGANIC IODINE-RICH KELP
Produced from wild seaweeds, this nourishing ingredient contributes to the maintenance of normal skin¹¹.

VITAMIN C
From sources including acerola cherry, this antioxidant contributes to normal immune system function, contributes to normal collagen formation for the normal function of skin and contributes to cell protection from free radical damage⁹.

VITAMIN D
Derived from shiitake mushroom, vitamin D contributes to the normal function of the immune system¹⁰.

ORGANIC IODINE-RICH KELP
Produced from wild seaweeds, this nourishing ingredient contributes to the maintenance of normal skin¹¹.

The Beauty Chef’s IMMUNE FOOD™ Inner Beauty Support is designed to be consumed daily—simply mix 1 teaspoon (3g) in 100–150mL of water or your favourite drink.

This bio-fermented blend can be enjoyed at any time of the day and can be taken with any other Beauty Chef product.

The Beauty Chef’s IMMUNE FOOD™ Inner Beauty Support is designed to be consumed daily—simply mix 1 teaspoon (3g) in 100–150mL of water or your favourite drink.

This bio-fermented blend can be enjoyed at any time of the day and can be taken with any other Beauty Chef product.

HOW DO I TAKE GLOW?
Mix 1 tsp (5g) in 200mL of water, a smoothie or your favourite drink and consume immediately. For optimal results, GLOW should be consumed daily in chilled or room temperature beverages.

WHERE DOES IT FIT IN MY ROUTINE?
GLOW is the foundation of your Inner Beauty Routine™—the one product we think everyone should be taking. If you’re new to inner beauty, it’s the perfect place to start.


GLOW is designed to be amplified with an Inner Beauty Boost—COLLAGEN, HYDRATION, ANTIOXIDANT or OMEGA ELIXIR™.