Vitamin A is an essential nutrient crucial for maintaining healthy vision, immune function and skin health. It comes in two forms: preformed vitamin A from animal products and provitamin A from plant-based foods. You can also get your daily dose through supplements specifically formulated to provide the necessary amount of vitamin A.

Vitamin A aids in skin cell turnover, helping to maintain a smooth and even skin tone and texture. It also supports skin structure, contributing to firmness and elasticity. On top of that, vitamin A can relieve dryness and support a healthy immune response, which is vital for overall skin health and resilience.

Vitamin A supplements for skin support cell turnover by promoting the shedding of old, damaged cells and encouraging the growth of new, healthy cells. This process helps maintain a fresh, smooth complexion and can reduce the appearance of fine lines and other signs of ageing.

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