The skin relies on certain vitamins to maintain its health, resilience and youthful appearance, including:

• Vitamin C: Boosts collagen production, enhancing skin firmness and elasticity.

• Vitamin A: Aids in skin cell turnover, reducing signs of ageing like wrinkles and fine lines.

• B vitamins (Biotin, B3, B5): Assists in maintaining skin health and hydration.

• Zinc: Assists in healing, controlling oil production and reducing inflammation, promoting clear and healthy skin.

Probiotics benefit the skin by maintaining a healthy balance of good bacteria, fortifying the skin's natural defense against harmful pathogens. They also help regulate inflammation and aid in reinforcing the skin barrier, improving moisture retention and enhancing its ability to heal.

Collagen, a structural protein abundant in the skin, provides skin support and elasticity. As we age, collagen production declines, leading to fine lines, dullness and loss of volume. When consumed daily and consistently, collagen can help support healthy collagen density, resulting in a firm, bouncy complexion.

The Beauty Chef’s range of inner beauty products contain a variety of antioxidants, vitamins and minerals to enhance your skin’s radiance. Shop directly from thebeautychef.com and receive free shipping on all orders over $45, Australia-wide. For more information on shipping, click here