THE DIGEST

Welcome to The Beauty Chef Blog where you’ll find everything you need
to know to help keep your skin and belly beautiful, including recipes,
stories and wellness inspiration.

recipes

Chocolate, Raspberry & Mint GUT PRIMER Smoothie

Creamy, nourishing and seriously delicious, this superfood smoothie will not only soothe your gut, but satisfy your taste buds too…

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ask carla

Get Gutsy With Carla | How I Stay Healthy When I Travel

It’s certainly true that travel is good for the soul, but often, I find that it takes a toll on my skin and gut...

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ask carla

inner beauty & health

Ask An Expert: How Your Gut Affects Your Mood

Discover why feeding your microbiome is so important for mental health—plus, three easy ways to support your gut for the year ahead.

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inner beauty & health

How To Actually Achieve Your New Year's Resolutions

There's an art to setting simple and realistic goals which lead to long-term success…

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inner beauty & health

Easy Ways To Kick-Start Your Gut Health Goals In 2020

If it’s your goal to improve your health and wellbeing in the New Year, healing your gut should be at the top of the list!

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