I was recently invited to visit RAKxa located on the protected island of Bang Krachao near Bangkok. This integrative wellness and medical retreat focuses on longevity, and how to live your life with more health, happiness, balance and pleasure.
Having worked in the wellness and beauty industry for nearly two decades, it's fascinating to look back at how the idea of 'wellness' has evolved. Early on in my career when I was working as a beauty editor, wellness and self-care practices were considered to be a bit ‘alternative’ and left of field. And the concept of integrative wellness — combining modern medicine with evidence-based alternative therapies — was very much still in its infancy.
For me, wellness has always been about balance, and being healthy in body, mind and soul, and acquiring the knowledge and tools to help me achieve this. It’s been wonderful to see an integrative, holistic approach to health becoming more mainstream. I felt very lucky to be given the opportunity to visit RAKxa, who are leading the charge in this space. Keep reading for a recap of my experience.
The grounds and facilities are beautiful. From the moment you arrive you can feel that this is a place to be nurtured. RAKxa is aligned with one of the best hospitals in Thailand, and the depth of knowledge of both traditional and modern medicine is incredible.
Right away you can feel that integrative wellness isn't just a concept at RAKxa — they make it feel like a personalised journey. I chose the Rebalance Programme; a curated blend of treatments designed to restore balance — physically, mentally, and energetically. Think everything from chakra alignment and vital energy flow to the crucial gut-brain axis. Within your program, you’re given an array of treatments to choose from, ranging from time-honoured traditional therapies to treatments that harness more modern technologies.
My chosen treatments included an invigorating cryosauna and soothing hydrotherapy sessions, alongside the most relaxing Thai massage and hot pot therapy. Having the freedom to choose what my body and mind was craving at that time was empowering — it felt like a truly bespoke experience. They did a full metabolic assessment, with blood tests to look at everything from micronutrients and heavy metals to hormones. I was very happy to find out that my biological age came in 16 years younger than my chronological age! I also took part in a comprehensive functional fitness test to assess my mobility, where the trainers provided personalised recommendations to reach my fitness goals. The practitioners were so warm and incredibly knowledgeable within their fields.
Now for the food! Everything was gluten, dairy and refined sugar free, made with fruit, veggies and herbs from their garden. It was fresh, healthy and delicious. Their tea offering was also incredible, customised to address your health needs.
I left feeling rejuvenated, refreshed and grounded, and with such a wealth of wisdom and information that I’ll be integrating into my daily routine at home. Thank you RAKxa for having me — I can’t wait to return!
Find out more rakxawellness.com