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Welcome to The Beauty Chef blog where you’ll find everything you need to know to help keep your skin and belly beautiful, including recipes, stories and wellness inspiration.

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Lunch and dinner

Sauerkraut with Carrot, Caraway Seeds & Juniper Berries

This sauerkraut is rich in enzymes that help break down hard-to-dig...

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ask Carla

Get Gutsy with Carla | Why It's Important to Be a Good 'host'

Cultivating a positive relationship with the trillions of...

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recipes

Rhubarb & Pear Cobbler with Coconut Dumplings

Looking for a comforting dessert that...

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inner beauty

5 Ways Your Gut Health May Be Affecting Your Hormones

Your hardworking gut microbes do so m...

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lifestyle

The Link Between Sleep and Gut Health

Discover the latest on the gut-sleep ...

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lifestyle

5 Gut-loving Retreats to Visit Right Now

The desire to escape everyday life often begins as a gut ...

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inner beauty

How to Reset Your Gut This Season

By courtenay turnerduring winter, it can be all too easy ...

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recipes

Raspberry, Cinnamon & Orange Gut Gummies

Makes 25these delicious raspberry gum...

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lifestyle

5 Morning Rituals That Set You up for Success

Start the day feeling calm and collec...

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inner beauty

What's The Difference Between Prebiotics & Probiotics?

Both are equally important...

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