Ruby Grapefruit & Rosemary Frappe

SERVES 1–2 (makes 2 cups/500ml)

Boost your beauty and health with powerful antioxidants from tangy grapefruit and antioxidant-rich rosemary that help to prevent skin damage. Grapefruit may also assist in fighting parasites in the gut while rosemary, an anti-inflammatory, anti-fungal and antiseptic herb, helps soothe the stomach.

Ingredients

  • 1 1/2 cups ice
  • 3/4 cup (180ml) freshly squeezed ruby red grapefruit juice
  • 1/2 cup (125ml) coconut water
  • 2 tablespoons ANTIOXIDANT Inner Beauty Boost
  • 1 teaspoon fresh rosemary leaves


Method

  1. Place all of the ingredients in a high-speed blender. Blend until rosemary is finely chopped and ice finely crushed to make a thick slushie-like consistency.

 

Have you tried our ANTIOXIDANT Inner Beauty Boost? Check it out here.

Visit The Digest for more beauty and wellbeing inspiration.


Carla Oates
Carla Oates Carla Oates is the founder and CEO of The Beauty Chef, and a pioneer in the ingestibles and gut health space. A former beauty editor turned wellness innovator, Carla created The Beauty Chef's first product Glow® in 2009—a groundbreaking fermented supernutrient powder with pre, pro & postbiotics. Today, she works alongside a team of naturopaths, nutritionists and microbiologists to develop The Beauty Chef's range of probiotic formulas, fermented for potency at their state-of-the-art Probiotic Lab in Sydney. Carla is also the author of three books, a longtime natural beauty columnist, and a sought-after speaker who has been featured at VOGUE Codes, WWD Beauty Summit and various international events and media.


@thebeautychef