September, 2019 // breakfast and smoothies, recipes

Rooibos, Fig, Vanilla & Nut Butter Smoothie

SERVES 1 - makes 1 1/2 cups/375ml - 12 1/2 fl oz

INGREDIENTS
  • 1 cup (250ml – 8 1/2 fl oz) brewed rooibos tea, chilled
  • 2 fresh figs
  • 1/ 4 cup (60ml – 2 fl oz) drinking coconut milk
  • 3 ice cubes
  • 1 scoop Vanilla BODY Inner Beauty Powder
  • 1 tablespoon almond butter
  • 2 teaspoons chia seeds
  • 1 teaspoon pure vanilla extract
  • 1/ 2 teaspoon ground cinnamon
  • 1/ 2 teaspoon raw honey, or to taste
METHOD
  1. Place all of the ingredients in a high-speed blender. Blend until smooth.
  2. Top with figs, honey and Brazil nuts or your choice of nuts.


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Carla Oates
Carla Oates Carla Oates is the founder and CEO of The Beauty Chef, and a pioneer in the ingestibles and gut health space. A former beauty editor turned wellness innovator, Carla created The Beauty Chef's first product Glow® in 2009—a groundbreaking fermented supernutrient powder with pre, pro & postbiotics. Today, she works alongside a team of naturopaths, nutritionists and microbiologists to develop The Beauty Chef's range of probiotic formulas, fermented for potency at their state-of-the-art Probiotic Lab in Sydney. Carla is also the author of three books, a longtime natural beauty columnist, and a sought-after speaker who has been featured at VOGUE Codes, WWD Beauty Summit and various international events and media.

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