September, 2019 // breakfast and smoothies, GLOW Recipes, recipes

Peach, Oat & Orange Blossom Smoothie

SERVES 1 - makes 1 1/ 2 cups/375ml – 12 1/2 fl oz

INGREDIENTS
  • 2 tablespoons rolled oats, soaked in cold water overnight
  • 1/ 2 cup (125ml – 4 fl oz) brewed chamomile tea, chilled
  • 1 medium ripe peach, quartered & pitted *alternatively use 2 tinned peach halves (in natural juice)
  • 1/ 4 frozen banana, coarsely chopped
  • 1/ 4 cup (60ml – 2 fl oz) natural yoghurt
  • 3 ice cubes
  • 3cm knob ginger, peeled & coarsely chopped
  • 3 teaspoons chia seeds
  • 2 teaspoons flax seed oil
  • 1 teaspoon GLOW Inner Beauty Powder
  • 1/ 4 teaspoon orange blossom water
  • 1/ 8 teaspoon ground cinnamon
  • chopped hazelnuts, to serve (optional)
METHOD
  1. Place all of the ingredients in a high-speed blender. Blend until smooth.
  2. Top with chopped hazelnuts to serve, if desired.

 

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Carla Oates
Carla Oates Carla Oates is the founder and CEO of The Beauty Chef, and a pioneer in the ingestibles and gut health space. A former beauty editor turned wellness innovator, Carla created The Beauty Chef's first product Glow® in 2009—a groundbreaking fermented supernutrient powder with pre, pro & postbiotics. Today, she works alongside a team of naturopaths, nutritionists and microbiologists to develop The Beauty Chef's range of probiotic formulas, fermented for potency at their state-of-the-art Probiotic Lab in Sydney. Carla is also the author of three books, a longtime natural beauty columnist, and a sought-after speaker who has been featured at VOGUE Codes, WWD Beauty Summit and various international events and media.

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