Miso, Leek & Cauliflower Soup

Servings: 4
Cooking Time: 30 MINS
Prep Time: 5 MINS
Total Time: 35 MINS

Miso is a nutrient-rich fermented food that infuses simple soups with flavour and gut-loving probiotics. Leeks are also a great source of prebiotics, while cauliflower is rich in fibre which promotes microbial diversity.

  • 3 cups cauliflower, chopped
  • 1 leek, sliced
  • 3 tbs shiro miso paste
  • 1 litre vegetable broth
  • 1 cup cashews, soaked overnight & drained
  • Olive oil
  • Salt & pepper to taste
  1. Roast cauliflower in olive oil, salt and pepper for 25 minutes or until golden.
  2. Meanwhile, sautee leek in olive oil until softened. Add vegetable broth and cook until warmed.
  3. Combine all ingredients in a high-speed blender until smooth and creamy. Add salt and pepper to taste.
  4. Serve with toasted sourdough and chilli flakes if desired.
Carla Oates
Carla Oates Carla Oates is the founder and CEO of The Beauty Chef, and a pioneer in the ingestibles and gut health space. A former beauty editor turned wellness innovator, Carla created The Beauty Chef's first product Glow® in 2009—a groundbreaking fermented supernutrient powder with pre, pro & postbiotics. Today, she works alongside a team of naturopaths, nutritionists and microbiologists to develop The Beauty Chef's range of probiotic formulas, fermented for potency at their state-of-the-art Probiotic Lab in Sydney. Carla is also the author of three books, a longtime natural beauty columnist, and a sought-after speaker who has been featured at VOGUE Codes, WWD Beauty Summit and various international events and media.

A bio-fermented beauty powder for gut health, glowing skin, energy, immunity and whole-body wellness.

Add to Cart

RELATED POSTS