September, 2019 // breakfast and smoothies, recipes

Green Apple Cleanse Smoothie

– serves 1 (makes 1 1/ 2 cups/375ml – 12 1/2 fl oz)

INGREDIENTS:
  • 1/ 2 large green apple, cored & coarsely chopped
  • 1/ 2 cup (125ml – 4 fl oz) coconut water
  • 1/ 4 cup (60ml – 2 fl oz) coconut yoghurt
  • 2 florets broccoli
  • 1/ 4 medium ripe avocado, flesh scooped out
  • 1 large handful baby spinach
  • 2 teaspoons freshly squeezed lemon juice
  • 1 teaspoon DAILY SUPERGREENS Inner Beauty Support
  • 1/ 2 teaspoon ground cinnamon
  • 1/ 4 teaspoon ground nutmeg
  • Finely grated zest of 1 unwaxed lemon
  • Chopped pistachios, to serve
METHOD
  1. Place all of the ingredients in a high-speed blender. Blend until smooth.
  2. Top with chopped pistachios to serve, if desired.


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Carla Oates
Carla Oates Carla Oates is the founder and CEO of The Beauty Chef, and a pioneer in the ingestibles and gut health space. A former beauty editor turned wellness innovator, Carla created The Beauty Chef's first product Glow® in 2009—a groundbreaking fermented supernutrient powder with pre, pro & postbiotics. Today, she works alongside a team of naturopaths, nutritionists and microbiologists to develop The Beauty Chef's range of probiotic formulas, fermented for potency at their state-of-the-art Probiotic Lab in Sydney. Carla is also the author of three books, a longtime natural beauty columnist, and a sought-after speaker who has been featured at VOGUE Codes, WWD Beauty Summit and various international events and media.

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