Get Up and Glow Smoothie

Servings: 1
Rating:
5
Total Time: 5 MINS

Fresh, fruity and ultra-energising, this satisfying blend is sure to put a spring in your step… 

Combining healthy fats, gut-nourishing fibre and clean, plant-based proteins, this smoothie is equal parts delicious and nutritious. With the goodness of antioxidant-rich fruits and our very own Glow® or Glow Ageless™—which contains bio-fermented probiotic wholefoods to support healthy skin, hair and nails—this is one recipe you’ll want to add to your repertoire.

  • ¾ cup (100g) mixed frozen berries
  • 1 teaspoon Glow® or Glow Ageless™
  • 1 serve Body Protein+, Body Wellness or Body Collagen™ (vanilla)
  • ¾ cup (180ml) unsweetened almond milk, or your preferred nut milk
  • ¼ cup (60g) coconut yoghurt
  • ¼ small-medium ripe avocado
  • 2 Brazil nuts
  • Freshly squeezed juice of 1/4 lime
  1. Place all the ingredients in a high-speed blender. Blend until smooth.
Carla Oates
Carla Oates Carla Oates is the founder and CEO of The Beauty Chef, and a pioneer in the ingestibles and gut health space. A former beauty editor turned wellness innovator, Carla created The Beauty Chef's first product Glow® in 2009—a groundbreaking fermented supernutrient powder with pre, pro & postbiotics. Today, she works alongside a team of naturopaths, nutritionists and microbiologists to develop The Beauty Chef's range of probiotic formulas, fermented for potency at their state-of-the-art Probiotic Lab in Sydney. Carla is also the author of three books, a longtime natural beauty columnist, and a sought-after speaker who has been featured at VOGUE Codes, WWD Beauty Summit and various international events and media.

GLOW STARTER KIT

$79.00

A daily beauty powder for radiant skin and gut health.

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