Broadly speaking, most of us understand that protein is an essential nutrient—but do we really know how important it is at all ages and stages of life? Beyond forming the structural foundation of our body, protein is important because it builds muscle—and MUSCLE IS MEDICINE.
With so many of us falling short of our recommended daily intake (RDI), it’s essential we start to connect the dots between how protein impacts our ability to build and maintain muscle mass—and why that is important in terms of supporting our body’s ability to function optimally. From women who are in their reproductive years, pregnant or breastfeeding, to those going through menopause, athletes looking to build or gain muscle mass—as well as those of us who find our ability to maintain lean muscle declining with age… we all need to pump up our protein intake and consider how we can ensure we’re getting enough of the right type of protein in our diet.
Our beautiful customers have also been asking for a pure protein formula for a while now... and so it felt like the perfect time to launch Body Protein+.
But why is maintaining lean muscle mass so important?
Put simply, protein increases lean muscle mass which in turn increases our basal metabolic rate—supporting our body’s ability to maintain a healthy weight and reduce our risk of both obesity and other chronic diseases associated with ageing. Building muscle also allows our bodies to remain mobile, strong and fluid, ensuring we can continue exercising through every age and stage of life—and bounce back from injury much more quickly, too!
On a deeper level the connection between protein, exercise and our gut microbiome is also fascinating. Like the gut-skin axis, there is now a connection known as the gut-muscle axis which illustrates how our gut microbiota can actually influence and impact our muscle quality, overall muscle mass and how our muscles function. As our microbial cells ferment dietary fibres, they also produce short-chain fatty acids—anti-inflammatory compounds which we know are essential for gut health, metabolic, skin health and immune health. Exercising also supports the production of these incredible compounds, so building muscle mass—by consuming enough protein—is another way to enhance our overall gut health and wellbeing. As we age, this becomes increasingly important and there is cutting-edge research which suggests there is a close relationship between our gut microbes and sarcopenia—an age-related loss of muscle mass and function.
So, how much protein do we really need each day?
In terms of the amount of protein we each need to consume each day, it’s important to take into account individual circumstances such as age, gender, general health, body weight and activity level—but current guidelines recommend that men (aged 19–70) consume 64 grams of protein/day and women (aged 19–70) consume 46 grams of protein/day. Considering a large egg contains around 6 grams of protein and 100 grams of steak only around 24 grams, supporting our daily intake with a high level protein powder like Body Protein+ is a simple way to ensure we meet our daily macronutrient requirements.
The Body Protein+ Difference
With so many protein powders on the market, we knew that our offering had to deliver real, tangible results. But as with any ingredient or nutrient, not all protein is created equal, so we wanted to develop something that was not only potent, but also bioavailable, gut-friendly and suitable for vegans and vegetarians alike.
In a nutshell, Body Protein+ is a perfectly balanced high level protein powder designed to tone and build lean muscle mass, support fitness and whole-body balance.
Containing bio-fermented, easily absorbable organic plant proteins including sprouted and fermented pea protein, chia seed, faba bean and digestive enzymes, this comprehensive formula will not only support you in terms of reaching your wellness goals but will keep you feeling fuller for longer.
Who is it for?
What we really want to advocate for is the importance of protein for EVERYONE. There is a common misconception that protein powders are just for body builders or athletes and the truth is that protein powders can be a valuable tool for anyone looking to enhance their protein intake, or perhaps reach their recommended daily intake. Body Protein+ Chocolate contains 42.2% of your RDI while Vanilla contains 46.6% of your RDI and a complete amino acid profile—making it the perfect pre or post workout snack or protein enhancer.
How to enjoy Body Protein+
As with all our Beauty Chef formulas, Body Protein+ is designed to be enjoyed on its own, or in combination with any other product in our range. And yes, it can be used alongside BODY WELLNESS (our OG wellness powder) for even greater body and skin benefits!
The versatility of this formula being pure, potent protein means that you can add it to smoothies, pop it in your baking, stir it through porridge or yoghurt, or simply sip on its own with water. It tastes delicious and we have no doubt it will quickly become one of your favourite formulas, too!
