Fig, Pomegranate, Radicchio, Orange & Feta Salad

By Carla Oates

This delicious mix of bitter, sweet and savoury flavours is always a favourite. Radicchio contains inulin, a prebiotic, which also increases bile production and helps us utilise skin-loving fats.

Serves 4

Ingredients

  • 3 ripe oranges
  • 3 figs
  • 1 head radicchio
  • 1 pomegranate, seeds removed
  • 150g marinated feta, drained and crumbled
  • 3⁄4 cup (80g) walnuts, lightly roasted
  • 2 large handfuls mint leaves, torn

Dressing

  • 1⁄4 cup (60ml) red wine vinegar (unpasteurised)
  • 1 1⁄2 teaspoons Dijon mustard
  • 1 teaspoon raw honey
  • 1⁄3 cup (80ml) extra-virgin olive oil
  • Himalayan salt and freshly ground black pepper

Method

  1. To prepare the dressing, whisk the vinegar, mustard and honey together in a small bowl. Gradually pour in the oil, continuously whisking, until fully incorporated. Season with salt and pepper. Set aside.
  2. Using a small sharp knife cut o the orange skin. Slice the oranges into approximately 1cm-thick rounds.
  3. Roughly tear the figs into quarters.
  4. Roughly tear the radicchio into pieces.
  5. To assemble, arrange the orange, fig and radicchio on a large serving plate. Drizzle with half of the dressing. Scatter with pomegranate seeds, feta, walnuts and mint. Drizzle with the remaining dressing.
Carla Oates
Carla Oates Carla Oates is the founder and CEO of The Beauty Chef, and a pioneer in the ingestibles and gut health space. A former beauty editor turned wellness innovator, Carla created The Beauty Chef's first product Glow® in 2009—a groundbreaking fermented supernutrient powder with pre, pro & postbiotics. Today, she works alongside a team of naturopaths, nutritionists and microbiologists to develop The Beauty Chef's range of probiotic formulas, fermented for potency at their state-of-the-art Probiotic Lab in Sydney. Carla is also the author of three books, a longtime natural beauty columnist, and a sought-after speaker who has been featured at VOGUE Codes, WWD Beauty Summit and various international events and media.


@thebeautychef