THE BEAUTY CHEF

NEW LOOK, SAME NOURISHING RECIPES
150+ gluten and dairy-free recipes for radiant skin, gut health & wellbeing.

The Beauty Chef founder and CEO Carla Oates believes that glowing skin is an inside-out process; that beauty begins in the belly®—and therefore in your kitchen.

In this beautifully photographed cookbook, Carla shares 150+ delicious, gut-loving gluten and dairy-free recipes: food that she cooks to nourish her family and friends.

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Our 30-day Glow Guarantee

Why you'll love it

In-depth introduction with handy tips and insights

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Including Carla’s kitchen tips & her guide to beauty-boosting nutrients.

Recipes are intuitively organised by meal type

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Simple to navigate so you can plan your menu with ease.

A feast for your eyes (as well as your gut!)

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Every recipe is beautifully photographed.

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GUT-SKIN ESSENTIALS
GUT-SKIN ESSENTIALS

GLOW® + COLLAGEN BOOST™ + DEEP MARINE COLLAGEN™

GlowBrightenStrengthen
GlowBrightenStrengthen
GUT SUPPORT DUO
GUT SUPPORT DUO

TWO MONTH SUPPLY OF GUT PRIMER

RepairRestoreSoothe
RepairRestoreSoothe

Two Pack

ABOUT THE BOOK

This is a book that makes eating well easy and enjoyable. Discover simple family meals, healthy spins on traditional dishes, time-honoured ferments, smoothies, snacks and special occasion treats that pack a powerful nutritional punch.

OUR DIFFERENCE

Vegetarian & vegan-friendly recipes

Created in Australia

Gut-friendly recipes

How to use

The Beauty Chef cookbook will become your gut-nourishing kitchen companion.

For a beautiful start to your week, find a sunny spot to sit and savour the stunning photography. Then plan your meals for the week ahead, write a shopping list and start cooking your way to a clearer complexion.

Stock your freezer with some of the delicious desserts for those days when temptation strikes and fill your pantry with jars of lacto-fermented goodness to keep your belly happy. Use the simple fermented drink recipes including kefir, kombucha, kvass, coolers and teas for energy and hydration, to satisfy hunger, ease digestion and wind down. In a nutshell, it’s a beautiful guide to eating well and creating a radiant complexion at the same time.

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thebeautychef
21/04/23
Want to improve your gut health? Make sure you eat appealing food. The smell of a delicious meal stimulates your digestive juices, which is important for optimal digestion! This priming process is less likely to happen with unappealing food, so don't skimp on the things you enjoy. 😊 You'll find the recipe for this Creamy Millet Porridge with Honey-Roasted Figs & Almond Toffee in #TheBeautyChefCookbook – the perfect autumnal recipe to get your digestion firing 🍂
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thebeautychef
29/03/23
We're a skincare brand with two cookbooks. Why? Well, we believe that nourishing food is the first step to a healthy gut, a happy mind and radiant skin. Do you have a favourite recipe from our cookbooks? 📚👩🏼🍳 📷 @sheridentaylor Stuffed Date Truffles from page 136 of #TheBeautyChefCookbook
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thebeautychef
06/08/21
#GutsyFood with Carla 💚 Savoury Custards with Shiitake Mushrooms and Spring Onion These tasty, nutrient-dense pots star the wonderful flavour of shiitake mushrooms, which are good for heart health and help boost immunity. I often make these for breakfast, but they can really be enjoyed at any time of the day. INGREDIENTS (makes 4) 4 dried shiitake mushrooms 6 large eggs 2 teaspoons finely grated ginger 1/2 teaspoon sesame oil 1 3/4 cups chicken bone broth 2 spring onions, thinly sliced tamari, to serve METHOD 1. Soak the shiitake mushrooms in hot water for 20 minutes, or until rehydrated. Drain. Remove and discard the woody stems. Slice the caps. 2. Preheat a wide-based steamer pot over medium-high heat. 3. Gently whisk the eggs, ginger, sesame oil and chicken broth together in a medium bowl. Add the shiitake mushrooms and spring onion and mix through. 4. Pour the egg mixture into for 1 1/2 cup capacity ovenproof ramekins, distributing the shiitake and spring onion evenly. 5. Cook the custards in batches, arranging the ramekins in the preheated steamers set over medium heat. Steam for 10 minutes. Remove from the steamer and set aside to cool slightly. 6. Serve with a drizzle of tamari. ​ ​Find more gut-nourishing recipes on our website and in THE BEAUTY CHEF COOKBOOK x
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thebeautychef
29/06/21
Spice up your winter ✨ I always crave spicy curries during the cooler months, especially when I'm feeling a little run down. The healing effects of spices have long been used in traditional medicine, praised for their powerful anti-inflammatory and antioxidant effects. My personal favourite is a white fish curry made with the earthy flavour of lentils; they are a great source of resistant starch, which feeds the beneficial bacteria in your colon. This fragrant Barramundi Curry with Cauliflower Rice from THE BEAUTY CHEF COOKBOOK hits the spot every time. Flick to page 170 for the recipe. Carla x
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T
thebeautychef
03/06/21
The Beauty Chef Cookbook is the ultimate kitchen companion and a comprehensive compendium of wellness knowledge. From time-honoured ferments to gut-friendly treats and complexion-boosting beverages, this is the kind of cookbook you'll revisit time and time again. Get your copy at the link in our bio.
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thebeautychef
21/05/21
#GutsyFood with Carla | Rhubarb & Pear Cobbler with Coconut Dumplings ❤️ Gut-friendly dessert, anyone? This warm and crumbly dish of deliciousness is from my second book, The Beauty Chef Gut Guide, and if I'm honest, it's one of my absolute favourites! It's like bread and butter pudding meets apple pie––the perfect Autumn dessert 🍐 In true Beauty Chef fashion, this recipe is kind on your belly, because it’s #glutenfree and full of fibre-rich ingredients like rhubarb, coconut flour and pear. Sweetened only with pure maple syrup and a few dates, it's so healthy you could eat it for breakfast! I do 😊 Find the full recipe at the link in our bio. Carla x
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