THE BEAUTY CHEF

NEW LOOK, SAME NOURISHING RECIPES
150+ gluten and dairy-free recipes for radiant skin, gut health & wellbeing.

The Beauty Chef founder and CEO Carla Oates believes that glowing skin is an inside-out process; that beauty begins in the belly®—and therefore in your kitchen.

In this beautifully photographed cookbook, Carla shares 150+ delicious, gut-loving gluten and dairy-free recipes: food that she cooks to nourish her family and friends.

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Or 4 payments of $9.75 AUD with More info

Our 30-day Glow Guarantee

Why you'll love it

In-depth introduction with handy tips and insights

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Including Carla’s kitchen tips & her guide to beauty-boosting nutrients.

Recipes are intuitively organised by meal type

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Simple to navigate so you can plan your menu with ease.

A feast for your eyes (as well as your gut!)

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Every recipe is beautifully photographed.

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GUT-SKIN ESSENTIALS
GUT-SKIN ESSENTIALS

GLOW® + COLLAGEN BOOST™ + DEEP MARINE COLLAGEN™

GlowBrightenStrengthen
GlowBrightenStrengthen
GUT SUPPORT DUO
GUT SUPPORT DUO

TWO MONTH SUPPLY OF GUT PRIMER

RepairRestoreSoothe
RepairRestoreSoothe

Two Pack

ABOUT THE BOOK

This is a book that makes eating well easy and enjoyable. Discover simple family meals, healthy spins on traditional dishes, time-honoured ferments, smoothies, snacks and special occasion treats that pack a powerful nutritional punch.

OUR DIFFERENCE

Vegetarian & vegan-friendly recipes

Created in Australia

Gut-friendly recipes

How to use

The Beauty Chef cookbook will become your gut-nourishing kitchen companion.

For a beautiful start to your week, find a sunny spot to sit and savour the stunning photography. Then plan your meals for the week ahead, write a shopping list and start cooking your way to a clearer complexion.

Stock your freezer with some of the delicious desserts for those days when temptation strikes and fill your pantry with jars of lacto-fermented goodness to keep your belly happy. Use the simple fermented drink recipes including kefir, kombucha, kvass, coolers and teas for energy and hydration, to satisfy hunger, ease digestion and wind down. In a nutshell, it’s a beautiful guide to eating well and creating a radiant complexion at the same time.

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thebeautychef
25/01/24
Sydney heatwave calls for our ultra hydrating 3-Ingredient Watermelon Sorbet 🍨🍉 To make, blend together two cups of frozen watermelon, fresh lime juice and one serve of HYDRATION Inner Beauty Boost until smooth.
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thebeautychef
15/08/23
Many of you refer to our Inner Beauty Boosts as ‘adult cordials’. And while these bio-fermented elixirs sure do taste delicious, don’t be fooled—they also pack a nutritional punch! We like to think of them as our inner beauty serums, highly active and designed to deliver you targeted results. What’s your favourite flavour?
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thebeautychef
23/07/23
A Sunday market haul and a TBC restock… we can’t think of anything better. 🌿
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thebeautychef
16/07/23
#GutsyFood 3-Ingredient Watermelon Sorbet 🍉 Hydrating, refreshing and rich in trace minerals, probiotics and hyaluronic acid thanks to our HYDRATION Inner Beauty Boost. To make, simply combine 4 cups of frozen watermelon, lime juice and two serves of HYDRATION Inner Beauty Boost in a high-speed blender. Enjoy immediately or store in the freezer and allow to thaw slightly before serving.
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thebeautychef
08/07/23
This Hydrating Cucumber Cooler is the ultimate summer (or winter) refresher. 🥒🌱 With trace minerals, finger lime and cucumber water, HYDRATION Inner Beauty Boost quenches thirsty skin from within for a juicy and dewy complexion. To make, muddle one serve of HYDRATION, 1/2 cucumber and handful of mint. Shake with water. Serve over ice.
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thebeautychef
07/04/23
Highly active, nutritionally concentrated elixirs to target specific skin concerns from the inside out. We like to think of our Inner Beauty Boosts as inner beauty serums. Choose... 💦 HYDRATION for thirsty, dehydrated skin 🧘🏽♀️ ADAPTOGEN for tired skin and a calm mind 🍇 COLLAGEN for fine lines and wrinkles 🍓 ANTIOXIDANT for dull skin and immunity For a limited time, buy two Inner Beauty Boosts and get one free. Link in bio. #InnerBeautyBoost
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thebeautychef
07/04/23
Highly active, nutritionally concentrated elixirs to target specific skin concerns from the inside out. We like to think of our Inner Beauty Boosts as inner beauty serums. Choose... 💦 HYDRATION for thirsty, dehydrated skin 🧘🏽♀️ ADAPTOGEN for tired skin and a calm mind 🍇 COLLAGEN for fine lines and wrinkles 🍓 ANTIOXIDANT for dull skin and immunity For a limited time, buy two Inner Beauty Boosts and get one free. Link in bio. #InnerBeautyBoost
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thebeautychef
06/04/23
Many of you refer to our Boosts as ‘healthy adult cordials’ because they taste so delicious. Drizzle, stir and blend into your favourite drinks and dishes, or simply enjoy mixed in water. What’s your favourite #InnerBeautyBoost?
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thebeautychef
27/05/22
We like to think of GLOW® as the foundation of our daily inner beauty routine—the one product we should all be taking to maintain luminous and resilient skin 💕 ​ ​For targeted results, you can pair GLOW® with an #InnerBeautyBoost—COLLAGEN, HYDRATION, ANTIOXIDANT, ADAPTOGEN or OMEGA ELIXIR—think of these as your inner beauty serums, designed to manage specific skin concerns. ​ ​Unsure which one is right for you? Take our 'Your Remedy' Quiz at the link in bio for a personalised prescription.
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thebeautychef
24/05/22
The magic of a slow morning... 💭✨ Remember to take time out today to listen to your body and give space to your thoughts. Image via @huskxtribe
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thebeautychef
08/09/21
Spring has sprung here in Australia, which means one thing: sun ☀️ Spending more time in the sun can leave us more prone to dehydration. Cue: HYDRATION Inner Beauty Boost. Simply add one tablespoon to a glass of chilled water to restore your body’s hydration levels. This coconut-flavoured, probiotic and bio-fermented formula also contains finger lime, trace minerals and magnesium for electrolyte balance.
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thebeautychef
02/09/21
Did you know that dehydration can impact your concentration, alertness and short-term memory? Setting up a hydration station on your desk (with a beautiful jug or carafe) is an easy way to get yourself sipping on more H20 throughout the day 💦 If you're feeling fancy, add a dash of HYDRATION Inner Beauty Boost—our probiotic, electrolyte-rich elixir.
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thebeautychef
28/08/21
Saturday drinks sans alcohol 🍸 Simply mix your chosen Inner Beauty Boost elixir with sparkling water for a satisfying skin-loving spritz Choose... 💜 Wild-berry flavoured COLLAGEN to plump and renew 🧡 Strawberry flavoured ANTIOXIDANT to brighten and protect 💙 Coconut infused HYDRATION to rejuvenate and replenish 💛 Kola-nut ADAPTOGEN to energise and refresh Also available in 200ml minis, so you can find your favourites!
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thebeautychef
28/08/21
Saturday drinks sans alcohol 🍸 Simply mix your chosen Inner Beauty Boost elixir with sparkling water for a satisfying skin-loving spritz Choose... 💜 Wild-berry flavoured COLLAGEN to plump and renew 🧡 Strawberry flavoured ANTIOXIDANT to brighten and protect 💙 Coconut infused HYDRATION to rejuvenate and replenish 💛 Kola-nut ADAPTOGEN to energise and refresh Also available in 200ml minis, so you can find your favourites!
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thebeautychef
30/07/21
What's your go-to Inner Beauty Boost—COLLAGEN, ANTIOXIDANT, HYDRATION, ADAPTOGEN or OMEGA ELIXIR? PS, we'll let you have more than one!
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thebeautychef
22/07/21
Hot in your hemisphere? Don't forget to keep hydrated 💦 Despite our best intentions, this is not always as simple as it seems—and by the time you feel thirsty, you could already be dehydrated. To help replenish and restore your body’s hydration levels, add a splash of HYDRATION Inner Beauty Boost to a glass of still or sparkling water. This refreshing bio-fermented elixir contains coconut and cucumber water, as well as magnesium sourced from red algae for electrolyte balance.
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thebeautychef
22/07/21
#GetGutsyWithCarla 💫 Since launching The Beauty Chef and our range of bio-fermented wholefood inner beauty products over 10 years ago, I’ve been passionate about sharing my knowledge as well as the latest research surrounding gut health, our microbiome and the beauty of bacteria. While all of our bio-fermented and probiotic formulas have been designed to support digestive wellbeing, there are also a number of diet and lifestyle factors to consider on your gut health journey. Today on our blog, The Digest, I'm sharing a simple guide on how to improve your gut health naturally—link in bio. Carla x
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thebeautychef
22/06/21
"HYDRATION Inner Beauty Boost has never been so appreciated as it has been over the last year. So busy at work, very little time to take a drink and with the added joy of masks even harder. I drink HYDRATION daily and wouldn’t consider starting my shift without it." - Suzane K, Busy ER nurse
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thebeautychef
16/06/21
Made to target your specific skin concerns, think of our supercharged Inner Beauty Boosts like your inner beauty serum—the second step to include in your inner beauty routine after your daily Inner Beauty Essential, GLOW. When your skin is feeling... 💜 "Flat" reach for COLLAGEN to plump and renew 💚 "Tired" reach for ADAPTOGEN to refresh and recharge 💛 "Thirsty" reach for HYDRATION to replenish and restore ❤️ "Dull" reach for ANTIOXIDANT to brighten and protect 🧡 "Dry" reach for OMEGA ELIXIR to soothe and smooth
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thebeautychef
24/05/21
Here at The Beauty Chef, we believe that the most important skincare is the one you drink. Creating your very own inner beauty routine is as simple at 1, 2, 3... Step 1. Start with one of our ESSENTIALS—your inner beauty moisturiser. Step 2. Amplify the benefits of your chosen essential with one of our BOOSTS—your inner beauty serum. Step 3. Target specific lifestyle concerns with our SUPPORT products. Unsure of the right routine for you? Take the quiz at the link in bio to find Your Remedy!
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