| 60 Oral Hard Capsules

A capsule to help relieve the uncomfortable symptoms of PMS

Relieve symptoms of PMS including breast tenderness, pain and menstrual irregularity and supports both mood and sugar balance.

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Why you'll love it

Helps relieve symptoms of PMS, breast tenderness and menstruation pain

Contains Vitex (chasteberry) which is used in Western Herbal Medicine (WHM) to help support a healthy, regular menstrual cycle.

Provides holistic wellbeing support.

This formula supports healthy thyroid hormones and nervous system function, as well as assisting with mood balance and sugar metabolism.

Contains our exclusive probiotic strain.

GUT5Y-3™ has been specifically chosen for this formula to supercharge PMS SUPPORT for optimal results.


Formulated by our team of experts with evidence-based herbs, nutrients & our exclusive probiotic strains to target a range of health, beauty & wellbeing concerns.



Exclusive Probiotics

Clean Capsules

Evidence-based Herbs


This intensive herbal probiotic is a powerful holistic formula containing chasteberry (Vitex), which is traditionally used in Western Herbal Medicine (WHM) to regulate a healthy menstrual cycle, relieve menstruation pain and breast pain associated with premenstrual tension. With iodine for healthy thyroid gland function and the production of thyroid hormones as well as mecobalamin to support energy production and chromium to assist with sugar balance.

How to use

Take 2 capsules daily, with water, or as professionally prescribed.

For optimal results, PMS SUPPORT can be taken with any other Beauty Chef product. ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.

Store below 25ºC in a cool, dry place away from sunlight.

Stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible. [Contains vitamin B6]. Vitex agnus-castus may affect hormones and medicines such as oral contraceptives. Consult your health professional before use. This medicine contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded. Vitamins and minerals can only be of assistance if dietary intake is inadequate. If symptoms persist, talk to your health professional.

Not recommended for use by pregnant and lactating women, or women likely to become pregnant.

Do not use if tamper evident seal is missing or broken.



Amplify with

Hero Ingredients

CHASTEBERRY (VITEX) Traditionally used in Western Herbal Medicine (WHM) to relieve and reduce symptoms of PMS including breast pain, regulate a healthy menstrual cycle and promote a less painful menstrual cycle.


DONG QUAI Commonly referred to as the 'female herb', dong quai provides holistic hormonal support.


CHROMIUM Helps to maintain health blood glucose levels and assist with sugar balance.


IODINE Supports healthy thyroid gland function and the production of thyroid hormones.


VITAMIN C Contributes to the reduction of tiredness and fatigue and alongside zinc and selenium, helps to protect the body from oxidative stress and free radical damage.


GUT5Y-3™ Our exclusive probiotic strain provides millions of organisms to further supercharge this blend for optimum results.


Each capsule contains:

  • Vitex agnus-castus (chasteberry) fruit ext. dry conc 50 mg. Derived from dry fruit 500mg
  • Bupleurum falcatum (bupleurum) root ext. dry conc 25 mg. Derived from dry root 250mg
  • Rosmarinus officinalis (rosemary) leaf ext. dry conc 33.34 mg. Derived from dry leaf 250mg
  • Angelica polymorpha (dong quai) root ext. dry conc 50 mg. Derived from dry root 1g
  • Ascorbic Acid (vitamin C) 6mg
  • Mecobalamin (co-methylcobalamin) 10 micrograms
  • Pyridoxine hydrochloride 13.38mg. Equiv. Pyridoxine (vitamin B6) 10mg
  • Folic Acid 50micrograms
  • Selenium (from selenomethionine 47.2 micrograms) 19micrograms
  • Chromium (from chromium picolinate 400 micrograms) 50micrograms
  • Iodine (from potassium iodide 82.4 micrograms) 63micrograms
  • Zinc (from zinc amino acid chelate 21 mg) 4mg
  • Lactobacillus acidophilus (GUT5Y-3™) 0.5 billion organisms

Customer Reviews

Frequently Asked Questions


Formulated to help supercharge your inner beauty routine, SUPERGENES™ are our next generation innovation—and unlike our traditional inner beauty powders and elixirs, are delivered via a convenient capsule collection. Their effectiveness is due to the potency of the ingredients we have hand-selected to include in each formula, including evidence-based herbs, powerful nutrients, vitamins, minerals and The Beauty Chef’s exclusive GUT5Y probiotic strains which improve the bioavailability of each formula and target specific health and wellness concerns.

Can I take SUPERGENES™ with my other The Beauty Chef products?

Our SUPERGENES™ capsule range can be taken in combination with any of our other products—and have been specifically designed to complement your existing inner beauty routine. If you would like to recieve guidance on your specific skin, gut and wellness concerns, we recommend taking our Your Remedy quiz or speaking with one of our experts.

Where do the SUPERGENES™ formulas fit into my inner beauty routine?

SUPERGENES™ has been created to work synergistically together with our pre-existing range rather than replace or cancel out any of your current Beauty Chef products. So, if you already take and enjoy any of our other ingestible beauty powders and elixirs, you can continue as normal—and simply amplify your current inner beauty routine by including one (or more) of our SUPERGENES™ products.

Is the SUPERGENES™ range suitable for pregnancy and breastfeeding?

Our SUPERGENES™ capsule collection includes evidence-based herbs and evidence-based probiotics selected to support specific health and wellness concerns. However, we do not recommend them during pregnancy and breastfeeding due to insufficient safety data available on some of the specific herbs included and their consumption during this stage of life. Please speak with your healthcare practitioner before making any dietary or lifestyle changes.

Can children enjoy the SUPERGENES™ range?

SUPERGENES™ is recommended for those aged 16 years and above. If your child is under the age of 16, we recommend checking in with your healthcare practitioner.

Do the SUPERGENES™ formulas replace my current probiotic? (As the SG range is called 'intensive herbal probiotic')

As there are over a trillion strains of bacteria in the gut, we recommend using our SUPERGENES™ formulas alongside your current probiotic, rather than replacing it as every SUPERGENES™ formula includes a strain of bacteria that has been specifically selected for that particular product and its benefits. However, if you are concerned or have any questions about specific strains or species of probiotic, please speak to your healthcare practitioner.

What is magnesium stearate?

Magnesium stearate is an expicient commonly used in capsule manufacturing to lubricate the machine. However, we have chosen to use rice hulls instead as a replacement because we believe, what we leave out is just as important as what we put in!

Can the SUPERGENES™ range be taken together?

Yes, multiple products from our SUPERGENES™ range can be consumed together with the exclusion of MENOPAUSE BALANCE and PMS SUPPORT as in this instance, we would recommend choosing one or the other.

Can PMS SUPPORT and MENOPAUSE BALANCE be taken together?

We recommend choosing one over the other. Towards the transition from menstruation to menopause you will experience symptoms such as irregular periods and potentially symptoms mimicking peri menopause. However during this time, it is generally more suitable for you to follow a PMS protocol until you make the full transition into menopause. Each product works to support different hormonal pathways and so combining the two may contradict the goal you are trying to achieve. If you are experiencing symptoms of both, it may be suitable for you to support your liver during this time and so we would suggest pairing PMS with CLEANSE.