As GLOW™ is a food-based product, the actual levels of vitamins are much lower than that found in a synthetic multivitamin. However, because it is a food-based product, the nutrients are much more readily absorbed, are found in combinations that are occur naturally in nature and the fermentation process increases the nutrient value by up to 200 times than that found in normal fruits, vegetables, legumes and grains. For example, the vitamin C found in cabbage can increase up to 100-fold when the cabbage is fermented.