4 Signs Poor Gut Health Is Dulling Your Glow

By Courtenay Turner

Is your skin looking unhappy and inflamed? It might be time to surrender your arsenal of serums, and instead, take a serious look at your gut...

As Carla explains in The Beauty Chef Gut Guide, “almost all skin conditions are linked to gut health.” In science-speak, the relationship between your gut and your skin is commonly referred to as the gut-skin axis. This axis can be thought of as a sort of information highway that functions through the microbiome, the ecosystem of bacteria, fungi and yeasts that live in your gut. These bugsotherwise known as microbesare like microscopic messengers that send information between your belly and your skin.

But how do you know if your skin problems are caused by a couple of (trillion) misbehaving microbes?

Your Topicals Aren’t Performing

If you’ve been slathering on retinol, saying sayonara to dead skin cells and indulging in a weekly gua sha without results, it could be a sign that your problems are more than skin deep. Consider taking a mental note of any changes you’ve noticed in your digestive system over the last little while. Are you regularly bloated and uncomfortable? Do you suffer from indigestion and food sensitivities? Have your stools changed? These are all signs that something may be a little off-kilter in your gastrointestinal tract. And as we know, an imbalance in the gut is likely to be reflected in your complexion, which means your topicals are fighting a battle they can’t win.

You’re Feeling (and Looking) Inflamed

Does your eczema flare up at the mere thought of a potential trigger? Perhaps your psoriasis has been particularly persistent of late? While we always recommend seeking out the advice of your healthcare practitioner, the underlying cause of inflammatory skin conditions may be linked to food allergies or leaky gut syndrome. In fact, one study showed that people with rosacea symptoms are 13 times as likely to have small intestinal bacterial overgrowth (SIBO). What’s more, an unhappy gut can also result in a weakened immune system, which means a greater risk of skin inflammation (cue: redness and itching) and damage to the skin’s protective barrier.

Your Hair and Nails Aren’t Happy

Your small intestine has an important role: to digest the food you eat and absorb all of the goodness (aka nutrients) you need to thrive. If you’re suffering from malabsorption issues, it means that your small intestine is having difficulty absorbing nutrients, which in turn, means your body has less available nutrient resources. This not only manifests in a dull and lacklustre complexion, but can also result in weak nails and brittle, lifeless hair. Conditions like SIBO, in which there’s an excess of bacteria residing in the small intestine, can cause malabsorption issues.

You’re Dealing with Elimination Frustration

Your liver sends processed chemicals to your bowels to be excreted, but if your bowels aren’t moving properly (as a result of an unhappy gut), toxins are retained in your body systemsincluding the lymphatics which sit just under the surface of your skin. When this happens, your skin attempts to pick up the slack by eliminating waste through your skin cells. And while it’s only doing its job, the outcome—dullness, pimples and acne—is far from ideal!

How To Boost Your Glow

Giving your gut a little extra support is one of the best ways to boost your glow—and it need not be complicated. Start by incorporating more gut-loving foods into your diet while also minimising the number of gut-irritants (think: sugar, alcohol, processed foods) you’re consuming on a regular basis. Ensure your diet is primarily made up of plant foods, clean proteins and healthy fats, all of which play a role in supporting your gut microbiome, and therefore, your skin. And finally, add a radiance-boosting supplement like GLOW Inner Beauty Essential into your day. This will not only help to feed and balance your microbes (thanks to the presence of prebiotics and probiotics) but also boost your natural collagen production and support your overall wellbeing, thanks to the addition of vitamin C and zinc. 

Discover the products best suited to your skin, gut health and wellbeing concerns by taking our simple, 3-minute quiz

GLOW™ Inner Beauty Essential


A daily beauty powder for radiant skin and gut health.

Add to Cart

Related Posts

We think you might also enjoy these!