Pumpkin, Apple & Cinnamon Smoothie

Servings: 1 ½ cups (375mL)

By Carla Oates

With vitamin A rich pumpkin and antibacterial cinnamon—as well as skin supporting CLEAR SKIN Inner Beauty Support—this nutrient-dense smoothie is the perfect start to the day. 

Part of our support range, CLEAR SKIN™ is a multi-tasking daily inner beauty powder to help clear, repair and protect your skin and support your digestive health and wellbeing from within.

  • ¾ cup chilled steamed pumpkin
  • ½ cup (125ml) unsweetened almond milk
  • 1/3 cup (80ml) unsweetened coconut yoghurt
  • ¼ medium green apple, peeled & cored
  • ¼ small frozen green banana
  • ¼ small avocado
  • ½ Medjool date
  • 1 teaspoon CLEAR SKIN™ Inner Beauty Support
  • ¾ teaspoon ground cinnamon
  • 3 ice cubes
  1. Place all the ingredients in a high-speed blender and blitz until smooth.
Carla Oates
Carla Oates Carla Oates is the founder and CEO of The Beauty Chef, and a pioneer in the ingestibles and gut health space. A former beauty editor turned wellness innovator, Carla created The Beauty Chef's first product Glow® in 2009—a groundbreaking fermented supernutrient powder with pre, pro & postbiotics. Today, she works alongside a team of naturopaths, nutritionists and microbiologists to develop The Beauty Chef's range of probiotic formulas, fermented for potency at their state-of-the-art Probiotic Lab in Sydney. Carla is also the author of three books, a longtime natural beauty columnist, and a sought-after speaker who has been featured at VOGUE Codes, WWD Beauty Summit and various international events and media.

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