Pineapple & Ginger Digestive Tonics

SERVES 1 (makes 3/4 cup/180ml)

Boost your digestion with this deliciously hydrating tonic – perfect for those balmy summer afternoons.

INGREDIENTS
  • 1/2 cup (70g) fresh or frozen diced pineapple
  • 1/2 medium orange, peeled and seeds removed, coarsely chopped
  • 1 passionfruit, pulp scooped out
  • 1 large handful mint leaves
  • 3cm knob ginger, peeled
  • 2cm knob turmeric, peeled
  • 1/2 cup (125ml) coconut water
  • 1 tablespoon freshly squeezed lime juice
  • tablespoon ANTIOXIDANT Inner Beauty Boost
  • Edible flowers, to serve (optional)
  • Ice, to serve (optional)
METHOD
  1. Place the pineapple, orange, passionfruit, mint, ginger and turmeric through a slow-press juicer.
  2. Add the coconut water, lime juice and ANTIOXIDANT Inner Beauty Boost to the extracted juice and stir to combine.
  3. Alternatively, place all of the ingredients in a high-speed blender. Blend until smooth then strain through a fine mesh sieve.
  4. Serve over ice and top with edible flowers, if desired.



For more inner beauty recipe, click here.

Carla Oates
Carla Oates Carla Oates is the founder and CEO of The Beauty Chef, and a pioneer in the ingestibles and gut health space. A former beauty editor turned wellness innovator, Carla created The Beauty Chef's first product Glow® in 2009—a groundbreaking fermented supernutrient powder with pre, pro & postbiotics. Today, she works alongside a team of naturopaths, nutritionists and microbiologists to develop The Beauty Chef's range of probiotic formulas, fermented for potency at their state-of-the-art Probiotic Lab in Sydney. Carla is also the author of three books, a longtime natural beauty columnist, and a sought-after speaker who has been featured at VOGUE Codes, WWD Beauty Summit and various international events and media.


@thebeautychef