Pineapple & Ginger Digestive Tonics

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Carla Oates The Beauty Chef Founder

SERVES 1 (makes 3/4 cup/180ml)

Boost your digestion with this deliciously hydrating tonic – perfect for those balmy summer afternoons.

INGREDIENTS
  • 1/2 cup (70g) fresh or frozen diced pineapple
  • 1/2 medium orange, peeled and seeds removed, coarsely chopped
  • 1 passionfruit, pulp scooped out
  • 1 large handful mint leaves
  • 3cm knob ginger, peeled
  • 2cm knob turmeric, peeled
  • 1/2 cup (125ml) coconut water
  • 1 tablespoon freshly squeezed lime juice
  • tablespoon ANTIOXIDANT Inner Beauty Boost
  • Edible flowers, to serve (optional)
  • Ice, to serve (optional)
METHOD
  1. Place the pineapple, orange, passionfruit, mint, ginger and turmeric through a slow-press juicer.
  2. Add the coconut water, lime juice and ANTIOXIDANT Inner Beauty Boost to the extracted juice and stir to combine.
  3. Alternatively, place all of the ingredients in a high-speed blender. Blend until smooth then strain through a fine mesh sieve.
  4. Serve over ice and top with edible flowers, if desired.



For more inner beauty recipe, click here.



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