Papaya Glow Smoothie

Servings: 1
Rating:
5
Cooking Time: 15 MINS
Prep Time: 5 MINS
Total Time: 20 MINS

This smoothie is packed with gut-loving goodness thanks to the combination of coconut, ginger, Glow® and the tropical superfruit, papaya. Papayas are not only a great source of vitamins A and C—which are essential for radiant, smooth skin—but they also contain a powerful enzyme called papain, which aids digestion.

  • 1 cup (200g) papaya, peeled, seeded and coarsely chopped
  • ½ cup (125mL) coconut water
  • ¼ cup (60mL) coconut milk kefir
  • 3 ice cubes
  • 1 ½ tablespoons freshly squeezed lime juice
  • 2 teaspoons almond butter
  • 1cm knob ginger, peeled and sliced
  • 1 teaspoon Glow®
  • Coconut kefir, to serve (optional)
  • Dried rose petals, to serve (optional)
  • Bee pollen, to serve (optional)
  1. Place all the ingredients in a high-speed blender and blend until smooth.
  2. Top with coconut kefir, dried rose petals and bee pollen.
Carla Oates
Carla Oates Carla Oates is the founder and CEO of The Beauty Chef, and a pioneer in the ingestibles and gut health space. A former beauty editor turned wellness innovator, Carla created The Beauty Chef's first product Glow® in 2009—a groundbreaking fermented supernutrient powder with pre, pro & postbiotics. Today, she works alongside a team of naturopaths, nutritionists and microbiologists to develop The Beauty Chef's range of probiotic formulas, fermented for potency at their state-of-the-art Probiotic Lab in Sydney. Carla is also the author of three books, a longtime natural beauty columnist, and a sought-after speaker who has been featured at VOGUE Codes, WWD Beauty Summit and various international events and media.

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