THE BEAUTY CHEF
GUT GUIDE

90+ recipes to reset the gut
Rated 4.9 out of 5
16 Reviews
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Or 4 payments of $10.00 AUD with More info

About

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Glowing skin and wellbeing begins in the belly.

Who: Anyone looking for a comprehensive guide to gut health and a collection of recipes to help heal, weed, seed and feed their gut.

Founder and Director of The Beauty Chef, Carla Oates, has always believed that ‘beauty begins in the belly®’ and having experienced her own issues with eczema and allergies as a child, she has always understood the connection between what we eat and how we look and feel.

As more and more studies bring to light the profound impact our gut can have on our overall health, beauty and wellbeing, The Beauty Chef Gut Guide delves into our relationship with our microbiome, shedding light on the latest science and research.

The book not only includes an in-depth exploration of the gut microbiome, the beauty of bacteria and the factors that can impact our gut health – but it also includes a comprehensive guide for you to heal, weed, seed and feed your gut at home.

With more than 90 recipes and meal plans, you’ll be guided through The Beauty Chef’s Gut Guide protocol so you can experience the benefits of improved gut health for greater wellbeing.

Every recipe has been designed with gut health in mind, focusing on nutrient-dense wholefoods and ingredients which are proven to be beneficial for gut health, beautiful skin and wellbeing. With gluten-free, dairy-free, vegetarian, vegan and low FODMAP options to suit a variety of dietary requirements, The Beauty Chef Gut Guide recipes are as delicious as they are wholesome.

How To Use

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The Beauty Chef Gut Guide will quickly become your favourite kitchen companion!

As you heal, weed, seed and feed your gut, follow our delicious meal plans or create your own menu inspired by the more than 90 gut-nourishing recipes found within its pages. From nourishing soups, stews and decadent desserts to snacks, sides, tonics and healing elixirs – each page is filled with inspiration and wholefood nutrition.

Turn to our chapter on Basics to master the art of Buckwheat Pasta or stock your freezer with nourishing Bone Broth. Then, get creative in the kitchen and try our delicious Baked Postbiotic Kimchi, Harira Lamb Shank Soup or Pan-Fried Cauliflower Gnocchi.

Customer Reviews

average rating 4.9 out of 5
Based on 16 reviews
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100% of reviewers would recommend this product to a friend
Quality
Rated 4 out of 5
Results
Rated 4 out of 5
16 Reviews
Reviewed by Pauline M.
Verified Buyer
I recommend this product
Age Range
65+
Skin Concerns
  • Eczema & Rosacea
  • Tone & Texture
Rated 5 out of 5
Review posted

Great advice & recipes

I am a regular user of The Beauty Chef products & have recommended them to my Granddaughter.

She is now a regular user now too. Bought her the Gut Guide as a gift & she is loving it. Her skin has never looked so good.

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Rated 5 out of 5
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Rated 5 out of 5
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Reviewed by Lisa H.
Verified Buyer
I recommend this product
Age Range
45 - 54
Skin Concerns
  • Ageing
  • Tone & Texture
Rated 5 out of 5
Review posted

Changed my life

I did not realize how unwell my tummy was until I decided to reset my gut. It was the best thing I have done for my health and I now remember to ‘nourish’ my tummy. We regularly make Carla’s food out of both books - love love love

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Rated 5 out of 5
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Rated 5 out of 5
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Reviewed by Lesley H.
Verified Reviewer
I recommend this product
Age Range
55 - 64
Skin Concerns
  • Ageing
  • Dryness
  • Eczema & Rosacea
  • Tone & Texture
Rated 5 out of 5
Review posted

Gut Health book

I'm so glad I bought this well written, easy to read and understand book. Understanding the relationship between gut health and our general overall health is so important. I'm not a great cook but the recipes are easy to read. The book itself makes a lovely coffee table book too for friends to learn from. Great work Carla

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Rated 5 out of 5
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Rated 4 out of 5
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The Beauty Chef

This is amazing to hear! you are very right, Thank you for much for sharing.x

Reviewed by Jorja L.
Verified Buyer
I recommend this product
Age Range
45 - 54
Skin Concerns
  • Ageing
  • Tone & Texture
Rated 5 out of 5
Review posted

Great book

I really love the recipes that I have tried so far. Made the gummies today and my 10 year old loves them. Happy mumma.

The only thing I’d love to see in the book is times stating how long to prep and how li g to cook each recipe. It would help determine on what days I cook what foods.

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Quality
Rated 5 out of 5
Results
Rated 4 out of 5
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The Beauty Chef

Glad to hear! We’re so happy you love the book. Will be sure to pass your feedback onto the team. If you have any further questions please feel free to reach out to our lovely customer service team at info@thebeautychef.com. x

Reviewed by Marion I.
Verified Buyer
I recommend this product
Age Range
55 - 64
Skin Concerns
  • Ageing
Rated 5 out of 5
Review posted

Beauty Chef Gut Guide

This has been a life changer for me.

This is something that should be in every ones house hold.

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Rated 5 out of 5
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Rated 5 out of 5
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The Beauty Chef

This is so great to hear! We're so glad you loved this book so much. Thanks for sharing your review. x