THE BEAUTY CHEF
GUT GUIDE

90+ recipes to reset the gut
Rated 4.9 out of 5
12 Reviews
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Or 4 payments of $10.00 AUD with More info

About

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Glowing skin and wellbeing begins in the belly.

Who: Anyone looking for a comprehensive guide to gut health and a collection of recipes to help heal, weed, seed and feed their gut.

Founder and Director of The Beauty Chef, Carla Oates, has always believed that ‘beauty begins in the belly®’ and having experienced her own issues with eczema and allergies as a child, she has always understood the connection between what we eat and how we look and feel.

As more and more studies bring to light the profound impact our gut can have on our overall health, beauty and wellbeing, The Beauty Chef Gut Guide delves into our relationship with our microbiome, shedding light on the latest science and research.

The book not only includes an in-depth exploration of the gut microbiome, the beauty of bacteria and the factors that can impact our gut health – but it also includes a comprehensive guide for you to heal, weed, seed and feed your gut at home.

With more than 90 recipes and meal plans, you’ll be guided through The Beauty Chef’s Gut Guide protocol so you can experience the benefits of improved gut health for greater wellbeing.

Every recipe has been designed with gut health in mind, focusing on nutrient-dense wholefoods and ingredients which are proven to be beneficial for gut health, beautiful skin and wellbeing. With gluten-free, dairy-free, vegetarian, vegan and low FODMAP options to suit a variety of dietary requirements, The Beauty Chef Gut Guide recipes are as delicious as they are wholesome.

How To Use

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The Beauty Chef Gut Guide will quickly become your favourite kitchen companion!

As you heal, weed, seed and feed your gut, follow our delicious meal plans or create your own menu inspired by the more than 90 gut-nourishing recipes found within its pages. From nourishing soups, stews and decadent desserts to snacks, sides, tonics and healing elixirs – each page is filled with inspiration and wholefood nutrition.

Turn to our chapter on Basics to master the art of Buckwheat Pasta or stock your freezer with nourishing Bone Broth. Then, get creative in the kitchen and try our delicious Baked Postbiotic Kimchi, Harira Lamb Shank Soup or Pan-Fried Cauliflower Gnocchi.

Customer Reviews

average rating 4.9 out of 5
Based on 12 reviews
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100% of reviewers would recommend this product to a friend
Quality
Rated 4 out of 5
Results
Rated 4 out of 5
12 Reviews
Reviewed by Marion I.
Verified Buyer
I recommend this product
Age Range
55 - 64
Skin Concerns
  • Ageing
Rated 5 out of 5
Review posted

Beauty Chef Gut Guide

This has been a life changer for me.

This is something that should be in every ones house hold.

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Quality
Rated 5 out of 5
Results
Rated 5 out of 5
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The Beauty Chef

This is so great to hear! We're so glad you loved this book so much. Thanks for sharing your review. x

Reviewed by Amy P.
Verified Buyer
I recommend this product
Age Range
25 - 34
Skin Concerns
  • Tone & Texture
  • Eczema & Rosacea
  • Ageing
Rated 5 out of 5
Review posted

Beautiful book

This is a beautiful book to read especially with a cup of tea.

The meal plans and recipes in this book are easy to follow and it gives you a lot of information about food, gut health and where to start if you’re like me and have no idea.

Well written and informative. A great book to read before your gut healing.

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Quality
Rated 4 out of 5
Results
Rated 4 out of 5
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The Beauty Chef

We love hearing this! Thank you so much for sharing! x

Reviewed by carmellee
I recommend this product
Rated 5 out of 5
Review posted

a beautiful book

This book is full of so many fantastic recipes, and the photography is beautiful.

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The Beauty Chef

Thank you for leaving such a lovely review! We're so happy you've enjoyed the book so much! x

Reviewed by Sally J.
I recommend this product
Rated 5 out of 5
Review posted

Treasure

This book is like a box of treasures, it has inspired me to meal plan and create weekly shopping lists again so that I can keep on track

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The Beauty Chef

That is so great to hear! Thank you so much for sharing x

Reviewed by Danika K.
Verified Buyer
I recommend this product
Rated 4 out of 5
Review posted

Exactly what I was looking for

I’ve been looking for a book which has some information about different foods and their nutrients as I’m really interested in the link between diet and wellbeing, and this was perfect. The recipes are easy to make and delicious and the guide is quite easy to adapt and come up with your own weekly meal plan. We’ve used this book a lot for our meals over the past month and our guts are feeling great. Highly recommend for anyone looking to eat well.

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The Beauty Chef

This is amazing to hear! Thank you so much for sharing! x