GLOW, Blueberry and Cinnamon Smoothie

This smoothie is very delicious and the great news is that it is so good for you! t's jam packed full of nutrients that feed your skin on the inside so it GLOWS on the outside. Blueberries are rich in anti-oxidants that are anti-inflammatory and give your skin a boost in radiance. Chia seeds are a great source of fibre, omega 3's and protein, which makes them super nourishing and collagen building as well as great helpers for eliminating toxins from the body.

Plus your body and skin will soak up all the amazing nutrient dense fermented super foods found in The Beauty Chef's GLOW Inner Beauty Powder including prebiotics and probiotics. This not only helps to support and balance digestive health - as The Beauty Chef says, �Good skin begins in your gut�, but the nutrients in fermented foods are five times more available to the body than non-fermented foods.

Get ready for a huge boost in energy! Last but not least, almond milk for it's skin protective and repairing vitamin E content and a good burst of cinnamon that acts as a fabulous anti-oxidant, anti-inflammatory and wrinkle fighter.

Serves 2

 

Ingredients

  • 2 cups frozen blueberries
  • 1/4 tsp cinnamon
  • 1 banana
  • 2 tsps The Beauty Chef GLOW Inner Beauty Powder
  • 2 tsps chia seeds (ideally soaked overnight or for at least one hr)
  • 2 cups almond milk

Method

Mix all ingredients together well in a blender and serve.

 


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