Beautychef

THE DIGEST

Welcome to The Beauty Chef Blog where you’ll find everything you need
to know to help keep your skin and belly beautiful, including recipes,
stories and wellness inspiration.

Get gutsy with Carla | 10 Lessons After 10 Years of The Beauty Chef

Get gutsy with Carla | 10 Lessons After 10 Years of The Beauty Chef

To help celebrate this major milestone, Carla reflects on some of the most important lessons of the last decade.


Simple ways to nourish your gut for better brain health

Simple ways to nourish your gut for better brain health

Battling brain fog? Memory like a sieve? While it’s tempting to reach for another coffee, the key to a sharp mind actually starts in your belly…
Simple ways to nourish your gut for better brain health


Is inflammation making you age faster?

Is inflammation making you age faster?

Aging is inevitable. But inflammaging–accelerated aging caused by inflammation–doesn’t have to be.


How your gut affects your menstrual cycle symptoms

How your gut affects your menstrual cycle symptoms

Dealing with cramps, bloating and breakouts? Your hardworking gut microbes play a major role in hormonal balance.
How your gut affects your menstrual cycle symptoms


Sweet Potato Chips with Lime Cream

Sweet Potato Chips with Lime Cream

Sweet potato is low GI, full of fibre and a good source of inflammation-fighting resistant starch.


back to top
Added to Cart