TEST 4 NATURAL SLEEP REMEDIES YOU NEED TO TRY

4 NATURAL SLEEP REMEDIES TO TRY

For those of us who suffer from sleeplessness, finding a sleep remedy that is both effective and natural can be just as hard as getting some shut-eye itself.

While fretful, disrupted or inadequate sleep might seem all too common these days, it’s certainly not something to dismiss. Studies show that sleeping less than six or seven hours a night may increase a person’s risk of becoming obese or developing type 2 diabetes and heart disease. Sleep deprivation also negatively impacts the body’s metabolism and can leave the skin looking dull and lacklustre. In short, sleeplessness is something that needs to be overcome for the sake of your inner and outer health!


SLEEP Inner Beauty Powder

Natural sleep aids are far safer than sleeping pills, and in this case, they taste a lot better too! SLEEP Inner Beauty Powder is a delicious chai-like powder that’s scientifically formulated to soothe your nerves and deepen your sleep. 

It contains natural sedatives like passionflower and lemon balm, alongside sour cherry, which is naturally rich in the sleep-giving hormone, melatonin. 

It also provides a good dose of probiotics to nourish your gut while you snooze. 

WARM SLEEPY CHAI

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NUTMEG PUDDING 

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Try Essential Oils

As far as herbal sleep remedies go, you can’t get much more herbal than essential oils. Oils like bergamot and lavender are both known for their relaxing properties. Diffuse them, pop a few drops in a warm bath, or rub them directly onto your wrists and the bottoms of your feet. There is no sebum (the oily barrier that protects the skin) on these two parts of the body, which makes it easier for the oils to be absorbed into the bloodstream. Essentials oils don’t work for everyone, but in combination with other powerful natural remedies like SLEEP Inner Beauty Powder, they can be a beautiful addition to your nighttime routine.


Eat for sleep

As far as herbal sleep remedies go, you can’t get much more herbal than essential oils. Oils like bergamot and lavender are both known for their relaxing properties. 

Diffuse them, pop a few drops in a warm bath, or rub them directly onto your wrists and the bottoms of your feet. 

There is no sebum (the oily barrier that protects the skin) on these two parts of the body, which makes it easier for the oils to be absorbed into the bloodstream. 

Essentials oils don’t work for everyone, but in combination with other powerful natural remedies like SLEEP Inner Beauty Powder, they can be a beautiful addition to your nighttime routine.

Practice mindfulness 

You’re likely familiar with these two concepts; both buzzwords in the wellness world, and both invaluable natural sleep aids that promote good sleep hygiene. 

Meditation, deep-belly breathing and mindfulness practices all help to ‘switch on’ the parasympathetic nervous system, the division of the nervous system that is responsible for resting and digesting. When your parasympathetic nervous system is activated, your body knows that it’s safe, which is important if you hope to get any shut-eye. 

Of course, you can’t command your body into action, you can only encourage this shift to take place by convincing your body that there’s no danger about – whether real or perceived.

4 Natural Sleep Remedies You Have to Try

For those of us who suffer from sleeplessness, finding a sleep remedy that is both effective and natural can be just as hard as getting some shut-eye itself.  

While fretful, disrupted or inadequate sleep might seem all too common these days, it’s certainly not something to dismiss. Studies show that sleeping less than six or seven hours a night may increase a person’s risk of becoming obese or developing type 2 diabetes and heart disease.

 Sleep deprivation also negatively impacts the body’s metabolism and can leave the skin looking dull and lacklustre. In short, sleeplessness is something that needs to be overcome for the sake of your inner and outer health!


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