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Welcome to The Beauty Chef blog where you’ll find everything you need to know to help keep your skin and belly beautiful, including recipes, stories and wellness inspiration.

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5 Ways to Embrace Earth Day

By courtenay turneralthough there’s only one ‘official’ d...

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5 Ways to Cultivate Inner Beauty

By courtenay turnerwhen it comes to ‘beauty’ – our mind o...

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3 Tips for Good Sleep Hygiene

Sleep hygiene is the term used for th...

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Boost Your SPF Internally

While external protection is importan...

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Choosing the Right Sun Protection

Feeling the warmth of the sun on your...

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7 Ways to Leave Jet Lag Behind

The beauty benefits of collagenpreventing jetlag begins w...

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7 Retreats Your Gut Will Love

Photo credit: aro hātravel may be good for the soul but o...

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5 Ways to Reduce Your Toxic Load at Home

By courtenay turneryour “toxic load” ...

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