THE DIGEST

Welcome to The Beauty Chef blog where you’ll find everything you need to know to help keep your skin and belly beautiful, including recipes, stories and wellness inspiration.

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Ask An Expert: How To Eat For A Beauty Boost

Canberra-based Accredited Practising Dietitian, Georgia Houston, br...

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Ask An Expert: How Your Gut Affects Your Mood

Discover why feeding your microbiome is so important for mental hea...

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The Benefits of Collagen

It’s a term that you’ve probably hear...

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6 Small Diet Changes That Make A Huge Difference

Because mixing up what’s on your plate is great for your skin, over...

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Is Your Gut Health Fuelling Your Seasonal Allergies?

If you’re one of the many people who sniffle their way through spri...

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Is Inflammation Making You Age Faster?

Aging is inevitable. But inflammaging...

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The Best Anti-ageing Nutrients

There’s no shortage of topical lotion...

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