Almond milk bircher muesli with honey labne

Bircher muesli is a great way to start your day as it is packed full of fibre and skin-boosting goodness and it tastes great, too. Fibre cleanses the bowels (good gut health is the basis of clear skin); while oats provide silica, which helps to maintain skin elasticity, and dates are a rich source of skin-rejuvenating minerals, including the beauty mineral potassium and A, C, K and B vitamins.

Chia seeds and linseeds are rich in omega-3s, which help moisturise the skin from the inside, while sunflower seeds are a great source of skin-rejuvenating vitamin E. Sheep's yoghurt full of good bacteria, which promotes digestive health and can improve the look of your skin. If you don't feel like making the honey labne, a simple dollop of plain yoghurt is just as lovely.

Add nuts or grated apple for extra crunch.

 

Ingredients

Bircher Museli2 1/2 cups almond milk
1 cup rolled oats
1/4 cup ground almonds or almond meal
1/4 cup desiccated coconut
1 tbsp chia seeds
1 tbsp sunflower seeds
2 dates – chopped 
1/4 tsp cinnamon
1/2 tsp vanilla bean paste
1 grated green apple
Honey labne
500g sheep's-milk yoghurt
50g honey, or to taste

Stir the yoghurt and honey to taste in a bowl to combine, then tip into a muslin-lined sieve over a bowl to drain overnight (discard the liquid).

Method

Combine all Bircher Museli ingredients. Cover and refrigerate overnight. Serve the Bircher muesli dolloped with a little honey labne, watermelon and mint leaves.

Serves 4

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