Chia seeds and linseeds are rich in omega-3s, which help moisturise the skin from the inside, while sunflower seeds are a great source of skin-rejuvenating vitamin E. Sheep's yoghurt full of good bacteria, which promotes digestive health and can improve the look of your skin. If you don't feel like making the honey labne, a simple dollop of plain yoghurt is just as lovely.
Add nuts or grated apple for extra crunch.
Bircher Museli2 1/2 cups almond milk
1 cup rolled oats
1/4 cup ground almonds or almond meal
1/4 cup desiccated coconut
1 tbsp chia seeds
1 tbsp sunflower seeds
2 dates – chopped
1/4 tsp cinnamon
1/2 tsp vanilla bean paste
1 grated green apple
500g sheep's-milk yoghurt
50g honey, or to taste
Stir the yoghurt and honey to taste in a bowl to combine, then tip into a muslin-lined sieve over a bowl to drain overnight (discard the liquid).
MethodCombine all Bircher Museli ingredients. Cover and refrigerate overnight. Serve the Bircher muesli dolloped with a little honey labne, watermelon and mint leaves.