After the sell out success of the International Mindd Forum in May; The Mindd Foundation are hosting a "Food is Medicine" seminar on the 28th of July to cater for those who missed out on a ticket to the Forum. I'll be speaking about Feeding Your Skin and healing your skin by improving gut health. The Beauty Chef's lovely naturopath Alison Cassar will also be joining me. Other speakers include: Pete Evans; cooking with wholefoods; Dr Christabelle Yeoh, special diets that treat and prevent disease; Nicole Biljsma, creating a healthy home and Maria Hunt, probiotic foods. If you are interested in changing your lifestyle and improving your and/or your family's health, this seminar will provide you with lots of great information and inspiration to make that first step!
Tickets are selling fast; so if you are interested, book now!
Food Is Medicine - Seminar and Cooking DemosFeaturing Chef Pete Evans
Hilton Hotel, Level 3 Grand Ballroom, George St, Sydney
Sunday 28 July 2013, 8:30am - 5:30pm
Which "diet" is right for you?
Finding the right "diet" in the modern world has largely centered on eliminating certain foods for weight reduction. But what if finding the right "diet" for your individual needs focused on nutrient intake and uptake and automatically lead to weight loss. More importantly what if the foods in this "diet" helped treat and prevent conditions including ADHD, asthma, allergies, cancer, depression, heart disease, dementia, diabetes and a range of auto-immune disease?
Depending on gender, age, lifestyle, origin, climate, genes and health status our nutritional requirements vary. Foods have an amazing ability to support digestion, heal the gut, strengthen immunity, fight infection, reduce inflammation, enhance mood, calm the nervous system, build muscle, boost IQ, alkalinise the body and much more.
There are a growing number of "special diets" that are extremely effective at achieving different health benefits including Gluten Free, Dairy Free, sugar-free, Paleolithic, Gut and Psychology Syndrome, Specific Carbohydrate Diet, Body Ecology Diet, Feingold, Body Type, FODMAPS, raw food, low oxalate, and Weston Price.
Working with a well-trained Integrative Health Professional who understands all these diets as well as your individual needs is the best way to identify beneficial foods and eating patterns to create the diet right for you.
And finding recipes that make these foods delicious is the key to creating the lifetime shift to healthful eating.
Learn about foods that promote wellness, prevent disease and protect DNA from Australia's Integrative Healthcare experts.